In today’s episode, we’ve talked about advantages and disadvantages of social media and our advice on usage. Do the benefits outweigh drawbacks? Listen in!

Good reads on Social Media and Mental Health:

https://childmind.org/article/is-social-media-use-causing-depression/amp/

https://www.healthline.com/health-news/social-media-use-increases-depression-and-loneliness

https://adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/social-media-and-teen-depression-two-go-hand

https://www.psychologytoday.com/us/blog/digital-world-real-world/202002/anxiety-and-social-media-use?amp

https://www.verywellmind.com/social-network-use-and-social-anxiety-disorder-4117143

Books we mentioned:

Digital Minimalism by Carl Newport

The Subtle Art of Not Giving a F*ck by Mark Manson

Faithfully Religionless by Timber Hawkeye