In this podcast episode, we talked about physical fitness and its holistic benefits. We discussed how to start getting into fitness and making it a habit. Hope you join us!

Sources

Benefits:

https://medlineplus.gov/benefitsofexercise.html

https://www.betterhealth.vic.gov.au/health/healthyliving/physical-activity-its-important#lp-h-0

https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389

https://www.popsugar.com/fitness/what-does-abs-are-made-in-kitchen-mean-47006229/amp

Summary of Atomic Habits:

https://m.youtube.com/watch?v=KlPmfgRJ_Y0

Book

Atomic Habits by James Clear