<p>Kelly and Susan agree that there's more than just one way to quiet the mind and express their concern about meditation shaming. "How can you not have 1 minute to sit quietly and focus on your breath???" "Maybe I don't want to, Oprah!" @stillahotmesspodcast @susanistewart @fancyfanson <a href="http://facebook.com/stillahotmess/" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=http://facebook.com/stillahotmess/&source=gmail&ust=1598563689352000&usg=AFQjCNEj43lfBiIpenOgFg_LoOtiWCR85g">facebook.com/stillahotmess/</a></p>

Kelly and Susan agree that there's more than just one way to quiet the mind and express their concern about meditation shaming. "How can you not have 1 minute to sit quietly and focus on your breath???" "Maybe I don't want to, Oprah!" @stillahotmesspodcast @susanistewart @fancyfanson facebook.com/stillahotmess/

<p>Kelly and Susan agree that there's more than just one way to quiet the mind and express their concern about meditation shaming. "How can you not have 1 minute to sit quietly and focus on your breath???" "Maybe I don't want to, Oprah!" @stillahotmesspodcast @susanistewart @fancyfanson <a href="http://facebook.com/stillahotmess/" rel="noopener noreferrer">facebook.com/stillahotmess/</a></p>

Meditation

In this both funny and introspective show, improvisor/comedy writer, Kelly Fanson, and comedian/author, Susan Stewart, ask the question, "Is self help helping?" In every episode, Susan and Kelly discuss, debate, and often dis an aspect of the self-improvement movement. Drawing from their own experiences and talking with personal growth experts, they want to know is it all too much, has it gone too far, is it making us even more neurotic? Is this self help or self hell?

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Meditation

Meditation