This is a simple five-minute meditation, please enjoy.  I am republishing this episode which is from March 2020—we are still doing our best to stay safe (which is all we can ever do). I feel vulnerable posting this at this time, so much trauma in the world, yet as the world turns, we all need care, connection, and a voice that is honest and I hope helpful.  I have been so lucky to have so many amazing teachers throughout my meditation explorations.  I hope you will take a look at this page on my website:

https://www.expressivearts.work/mindfl

I am happy to explore coming to your workplace, parent group, or school.  Let's be in touch. 

Warmly, Bridget