so it is

By Bridget and Amanda

Welcome or welcome back. You found yourself on our podcast, "so it is." We will be discussing transitions, big and small. We are two lesbians in love, one who's been out since she was sixteen (Amanda)... more

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How many episodes does so it is have?

The podcast currently has 21 episodes available.

so it is episodes:

December 03, 2024 meditation
A simple meditation to start or end your day with.
Email me with questions:
[email protected]
...more
5min
February 17, 2024 Newsletter & a free offering
Hi there, please share this episode with others who might be interested in expressive arts. You will get a code to see a locked page on my website to start or reinspire your mindfulness practice. Reach out with any questions at all at [email protected]
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Send in a voice message: https://podcasters.spotify.com/pod/show/bridget-bertrand/message
Support this podcast: https://podcasters.spotify.com/pod/show/bridget-bertrand/support
...more
3min
February 28, 2023 Newsletter Riff
I mostly just reading you my newsletter and dumping some extra thoughts that come up as I think about what I’m trying to share. All the sharing :)
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Support this podcast: https://podcasters.spotify.com/pod/show/bridget-bertrand/support
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7min
January 09, 2023 Chakra Meditation 🧘🏻‍♂️
❤️🧡💛💚💙💜🤍 super quick three minute meditation moving through the energy centers.
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4min
December 11, 2022 💞 positive discipline 💕 person centered psychology & expressive arts 🎭
Republishing this episode:) let’s call this season 4!? In this episode I talk about my background utilizing person centered expressive arts and psychology. I talk about the founders of these movements Carl and Natalie Rogers. I also talk about positive discipline, another technique I use when working with families. I mentioned several websites in the short 13 minute podcast, www.expressivearts.work my own website, www.positive discipline.org, and you can visit in www.nrogers.com to learn more about Natalie and Carl Rogers. The other person I mention here is Susie Stonefield Miller (at. https://www.susiestonefieldmiller.com ). I’m eager to connect @ [email protected]
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14min
July 04, 2022 ✨✨ positive discipline and more of me 😁😳🌈
In this episode I talk about positive discipline, www.positivediscipline.org and I talk about Dan Siegel and Tina Payne Bryson. I can be reached at [email protected] I also mention jai parenting which you can find more about at coaches.Jaiinstituteforparenting.com Reach out!!
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Support this podcast: https://podcasters.spotify.com/pod/show/bridget-bertrand/support
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12min
June 01, 2022 Breathing In
A short 7 minute meditation 🧘🏻‍♂️
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9min
May 27, 2022 Meditation
This is a simple five-minute meditation, please enjoy. I am republishing this episode which is from March 2020—we are still doing our best to stay safe (which is all we can ever do). I feel vulnerable posting this at this time, so much trauma in the world, yet as the world turns, we all need care, connection, and a voice that is honest and I hope helpful. I have been so lucky to have so many amazing teachers throughout my meditation explorations. I hope you will take a look at this page on my website:
https://www.expressivearts.work/mindfl
I am happy to explore coming to your workplace, parent group, or school. Let's be in touch.
Warmly, Bridget
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8min
February 23, 2022 Free / pay what you can workshop 3/12/2022 at 12 noon (pst) for teens!
This is a reading of my recent newsletter for access and to hopefully get more folks to my fun offerings ;)
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Send in a voice message: https://podcasters.spotify.com/pod/show/bridget-bertrand/message
Support this podcast: https://podcasters.spotify.com/pod/show/bridget-bertrand/support
...more
8min
November 27, 2021 6 minute meditation - is this the third season ;)! I’m not really keeping track … 😳❤️🙏🏻
Using the concepts of breath, warmth, and light I help you focus on a place in your body (emotional or physical) that you’d like to direct attention toward. Almost all of my directions and meditation training can be attributed to three groups of folks: MNDFL (specificity Rev. angel Kyodo williams) folks from Spirit Rock; folks from friends of the western Buddhist order (though that practice was decades ago). I feel grateful for all the teachers I’ve been able to sit with. I’m glad you are here and I hope you benefit from this instruction. Emails are welcome with questions and comments: [email protected]
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Support this podcast: https://podcasters.spotify.com/pod/show/bridget-bertrand/support
...more
8min

FAQs about so it is:

How many episodes does so it is have?

The podcast currently has 21 episodes available.