so it is

so it is

By Bridget and AmandaEducationSelf-Improvement
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so it is episodes

  • Breathing In
    A short 10 minute meditation
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    This episode is sponsored by
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    13 min
  • Chatting about art, self-care, and more with Kristi Yeh @parentselfcare

    Kristi is a parent of two, and a Licensed Marriage and Family Therapist. She currently works in school-based mental health as a Wellness Coordinator at a public elementary school. A big part of her role entails discussing self-care with parents and educators. We know the better the adults take care of themselves, the healthier our children are at home and school. Her passion for self-care led her to launch @parentselfcare on Instagram and check out her website. http://parentselfcare.com/

    The two book Kristi mentions are "Tiny Habits" by BJ Fogg and "How to raise an Adult" but Julie Lythcott-Haims

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    23 min
  • Thoughts about anxiety

    Here are the resources I mention: A local free group for Frontline Workers.  

    Also, deep apologies for not mentioned firefighters, police officers, and EMT's, I have added a segment to list all I keep in mind as I am lucky to stay home and work.  

    https://docs.google.com/forms/d/e/1FAIpQLSfVcQOWENNkhiWURBEv1Oql06XNnt_TVxspDo8haIXUrdqtqQ/viewform 

    The video I got many of these ideas from 

    https://www.psychotherapy.net/coronavirus-resources 

    Elizabeth Rawson and Michael Levin- Founders of The COVID19 Pro Bono Counseling Project for more information: [email protected] 

    Local San Mateo, CA resource but good for all, talking to kids about COVID, in Spanish,  

    https://www.smcoe.org/other/for-families/talking-about-covid-19.html 

    Local Financial help: www.siliconvalleycf.org 

    Please reach out with your response: [email protected]

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    Support this podcast: https://podcasters.spotify.com/pod/show/bridget-bertrand/support
    13 min
  • Third times a charm!

    Hey there I hope I’m drawing you in with some tidbits and at this very intense time. Hence my title "third times a charm".

    I hope to be a voice of calm. I talk a lot in this episode about two different handouts that you can find on my website www.expressivearts.work. One is called the mistaken goal chart. It’s also very easy to find free on the web and another is my positive discipline family meeting agenda which is on the page called www.expressivearts.work/art time/ Reach out with questions or email or call today to schedule some time for a parenting coaching session via video (!) or “art” coaching. 

    Let’s get creative. Happy to hear questions or thoughts about this episode! [email protected]

    Things I follow:

    https://www.instagram.com/the.holistic.psychologist/

    https://www.instagram.com/marleegrace/

    https://www.instagram.com/personalpractice/

    https://www.indiebound.org/book/9781984801258?aff=penguinrandom  (Untamed by Glennon Doyle)

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    17 min
  • Number one - positive discipline in person centered psychology
    In this episode I talk about my background utilizing person centered expressive arts and psychology. I talk about the founders of these movements Carl and Natalie Rogers. I also talk about positive discipline, another technique I use when working with families. I mentioned several websites in the short 13 minute podcast, www.expressivearts.work my own website, www.positive discipline.org, and you can visit in www.nrogers.com to learn more about Natalie and Carl Rogers. The other person I mention here is Susie Stonefield Miller (at. https://www.susiestonefieldmiller.com ). I’m eager to connect @ [email protected]
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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    15 min

About so it is

From the publisher's feed

Welcome or welcome back. You found yourself on our podcast, "so it is." We will be discussing transitions, big and small. We are two lesbians in love, one who's been out since she was sixteen…