so it is

Thoughts about anxiety


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Here are the resources I mention: A local free group for Frontline Workers.  

Also, deep apologies for not mentioned firefighters, police officers, and EMT's, I have added a segment to list all I keep in mind as I am lucky to stay home and work.  

https://docs.google.com/forms/d/e/1FAIpQLSfVcQOWENNkhiWURBEv1Oql06XNnt_TVxspDo8haIXUrdqtqQ/viewform 

The video I got many of these ideas from 

https://www.psychotherapy.net/coronavirus-resources 

Elizabeth Rawson and Michael Levin- Founders of The COVID19 Pro Bono Counseling Project for more information: [email protected] 

Local San Mateo, CA resource but good for all, talking to kids about COVID, in Spanish,  

https://www.smcoe.org/other/for-families/talking-about-covid-19.html 

Local Financial help: www.siliconvalleycf.org 

Please reach out with your response: [email protected]

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so it isBy Bridget and Amanda

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