<p>This episode starts with a mini relaxation meditation and dives deep into what is meditation, the benefits of meditation and the challenges that comes with the practice.</p>

This episode starts with a mini relaxation meditation and dives deep into what is meditation, the benefits of meditation and the challenges that comes with the practice.

Meditation

A space to unpack and discuss everything wellness under the 8 elements which include Physical, Emotional, Intellectual, Social, Occupational, Environmental, Financial, &amp; Spiritual. We bring you open discussions about what’s trending in the wellness space.

Education

Self-Improvement

A space to unpack and discuss everything wellness under the 8 elements which include Physical, Emotional, Intellectual, Social, Occupational, Environmental, Financial, & Spiritual. We bring you open discussions about what’s trending in the wellness space.

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Meditation

Meditation