This episode shines the light on mental health awareness and what we should know about mental health disorders, particularly anxiety and depression.

Dietician Esther of MM Dietetics and Nutrition helps us unpack the challenges we face with eating healthy from a young age. How to build habits that promote a healthy lifestyle with nutrition and how to do it right to decrease obesity rates in our country.

Sister Motake helps us unpack the risk factors associated with teenage pregnancy and what could be done to reduce the statics of teenage pregnancy in our country. We also shine light to pregnancy and infant loss awareness and how we can best take care of our bodies before and during pregnancy.

Tumelo hosted us at her daycare center for this episode, and she poured her heart out telling us her life story and how she made it through her challenges. Tumelo is a great story teller and she answered every question with an elaboration, while sharing laughter, prepare to be amazed.

On this Episode we unpack the types of anxiety disorders, the common misconceptions about mental healthy, causes of anxiety and how to manage them.

On this Episode we are joined by Faith Moronke Olufemi who is a Digital Marketer, Creative writer and Mental Health Advocate. Faith gives us an insider of growing up in Nigeria, the challenges she faced which led to her mental health break down and how she recovered from that.

Christopher joins us on this episode to elaborate on the challenges he faced in his journey of spirituality and church life. Christopher is a young pastor who grew up in church and continuously encourage young people with the word of God.

This episode starts with a mini relaxation meditation and dives deep into what is meditation, the benefits of meditation and the challenges that comes with the practice.

On this Episode we unpacks on the challenges we often face in our minds and how we can overcome them with reference to a few authors.

This Episode unpacks the challenges we often face with exercising consistently and ways to overcome the dip, which is the most difficult part of any journey.