Finally--a Metaphysical Nomads podcast that is backed by science!  There are many benefits of meditation, including stress reduction, emotional health, self-awareness, enhanced mindfulness, a feeling of connection with others.  In this podcast, Julie and Halle discuss their experiences with meditation and why you shouldn't get stressed about the "right way" to meditate.  There are many different ways to take advantage of this practice and there is no "one size fits all" approach.  Find out what works best for you and enjoy!