<p>A lot of people think that meditating is hard. They believe that in order to meditate they must empty their mind. But the mind can never be emptied, it can only be freed from that which is unwanted. In this episode I discuss how simple it is to meditate and how we can achieve this state of being. </p>

A lot of people think that meditating is hard. They believe that in order to meditate they must empty their mind. But the mind can never be emptied, it can only be freed from that which is unwanted. In this episode I discuss how simple it is to meditate and how we can achieve this state of being.

<p>A lot of people think that meditating is hard. They believe that in order to meditate they must empty their mind. But the mind can never be emptied, it can only be freed from that which is unwanted. In this episode I discuss how simple it is to meditate and how we can achieve this state of being.&nbsp;</p>

Meditation

Many people dream of living on, or taking a vacation to a tropical island. But did you ever wonder what people already on the island dream about? 

The Island Dreams podcast takes you on an exciting journey visiting those “hm, I wonder why” or “what this mean” topics. 

Brought to you from the mind of Emmanuel Ivenso Jr. (Also known as E.J. King), he takes you on a one-way trip to figure out the deeper meaning behind some of life’s most interesting quotes, phrases, & old sayings that people live by, but aren’t really sure why.

Society & Culture

Many people dream of living on, or taking a vacation to a tropical island. But did you ever wonder what people already on the island dream about? The Island Dreams podcast takes you on an exciting journey visiting those “hm, I wonder why” or “what this mean” topics. Brought to you from the mind of Emmanuel Ivenso Jr. (Also known as E.J. King), he takes you on a one-way trip to figure out the deeper meaning behind some of life’s most interesting quotes, phrases, & old sayings that people live by, but aren’t really sure why.

Many people dream of living on, or taking a vacation to a tropical island. But did you ever wonder what people already on the island dream about? 

The Island Dreams podcast takes you on an exciting journey visiting those “hm, I wonder why” or “what this mean” topics. 

Brought to you from the mind of Emmanuel Ivenso Jr. (Also known as E.J. King), he takes you on a one-way trip to figure out the deeper meaning behind some of life’s most interesting quotes, phrases, &amp; old sayings that people live by, but aren’t really sure why.

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Meditation

Meditation