As we enter the start of a new decade, we take a moment to reflect back on the past decade. Will we let the future be a reflection of the past, or will we take control of our life and make it what we want it to be. Either way, it start up in our mind and it would be wise to take control of it and use it to our greatest advantage. 

Bruce Lee inspired the world through his films. his style of kung fu fighting paved the way for many Asian actors but he did not fight to beat up people. he trained and perfected his craft to become a better person. And although his time spent on this earth was short he played a major role in many lives inspiring them to be "more like water" In this episode we take a look at what is meant by this and say thank you to one of the greatest in his time. 

We make commitments everyday. Sometimes without even realizing it. To ourselves and to other people. But some people don't really understand what making a commitment means. In this episode we discuss why committing to something or to someone should not be done unless you truly mean it. 

There is a fire inside all of us. But some of us don't like to show it. Instead we make people think that we are a bit more innocent then we truly are. In this episode we discuss what it means to be a "whiskey in a teacup" type of person.

We witness people get hurt all the time, and then we see their wounds heal. But just because their external wounds have healed, doesn't mean that their internal wounds have healed as well. In this episode I talk about the growing number of people living with the pain of internal wounds instead of allowing them to scar up .

**I do not own the rights to the audio clip in this episode**

A lot of people think that meditating is hard. They believe that in order to meditate they must empty their mind. But the mind can never be emptied, it can only be freed from that which is unwanted. In this episode I discuss how simple it is to meditate and how we can achieve this state of being.