Have you ever tried to meditate? This week we challenged ourselves to meditate every day using the Headspace app to see if we noticed any improvement in our overall mental well being. In this episode, we also tell you some basic info about meditation and highlight the benefits of meditating. Check out the Headspace app and some articles about meditation below!

https://www.nytimes.com/guides/well/how-to-meditate

https://www.gaiam.com/blogs/discover/meditation-101-techniques-benefits-and-a-beginner-s-how-to