HelloFresh, GreenChef, BlueApron and so many more! This week we are discussing meal kit delivery services and assessing their quality to determine if they are holistish approved!

1. Holistic news: https://www.wcnc.com/article/news/verify/peeing-jellyfish-sting-verify-health/275-807ba615-f05c-4b0e-9bc0-a428ff1a9bd4

2. Meal kit pamphlet from UK: https://leslie.ca.uky.edu/files/mealkits_october_lesson.pdf

3. Benefits of meal delivery services: https://www.gobble.com/blog/benefits-of-meal-delivery-services/

The hot girls of the internet have officially rebranded walking (lol)! Listen to this episode to hear more about the "hot girl walk" and learn how your mental AND physical health could benefit from walking. 

1. https://www.mindbodygreen.com/articles/hot-girl-walk-tiktok-trend

2. https://www.healthline.com/health/benefits-of-walking#safety

This week we cover the best side dish to every meal: ancient grains!!

This week we are discussing the fermented favorite: yogurt!!!

This week we discuss all the benefits and maybe some cons about our favorite furry friends. 

This week we are talking about everyone's favorite 90's pet - CHIA SEEDS. Here is the article on Ayurveda - our holistic news segment: https://www.hindustantimes.com/lifestyle/health/ayurveda-health-tips-for-summers-4-ayurvedic-remedies-to-combat-heatwave-or-loo-101651931629591.html

Is the Liquid I.V. Hydration Multiplier holistish? Is it worth the hype? Listen to this episode to find out what we think!

1. Check out WellMiss! https://hypepotamus.com/feature/wellmiss-atlanta/

2. What is oral rehydration therapy? https://en.wikipedia.org/wiki/Oral_rehydration_therapy

This week we are discussing a very popular mask from The Ordinary. 

Hello and welcome to Holistish 2.0...we are excited to get back into it! In this episode we are talking about our experience using eucalyptus in the shower. 

1. What is a nutraceutical? https://en.wikipedia.org/wiki/Nutraceutical

2. Tiktok influencing the health and wellness space: https://www.happi.com/contents/view_breaking-news/2022-04-06/tik-tok-social-media-influencers-plant-based-nutrition-beauty-supplements-drive-wellness-category/

3. Health benefits of eucalyptus: https://www.medicalnewstoday.com/articles/266580#eucalyptus_health_benefits

Welcome to Holistish! Holistish is a health and wellness comedy podcast hosted by Sierra and Jenna (two amateur holistic health enthusiasts). Join us each week as we break down topics that relate to holistic health, wellness, and beauty.