This episode of Heart and Mind Matters, takes you through some personally written affirmations from the creator of this series, Johari Laird, to help quiet your mind and help to relax you.

Meditation

The episodes here are from my personal journals. These are my thoughts on matters that impact the heart and the mind; because I believe that the Heart and Mind Matters. I will be sharing my perspectives on issues pertaining to mental and emotional wellness and more importantly, how to effectively cope with these challenges we often encounter. I trust there will be something here that will resonate with you. Thank you for joining me here, on Heart and Mind Matters.

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Meditation

Meditation