In this episode I guide you on a 7 min meditation to get you set up for success.  Make sure that you are in a safe space and not operating any heavy machinery or a vehicle while you are doing this meditation. <a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1202117/open_sms">Send me a text! </a>Remember you are doing the best you can with the tools in your toolkit, if you are ready to upgrade your toolkit<a href='https://alikates.hbportal.co/public/652ffbb4e68bd60027350243/1-Application_to_Work_11_'> apply to work 1:1 here.</a> Follow along <a href='https://www.instagram.com/alikates.co/'>@alikates.co on IG</a>.

In this episode I guide you on a 7 min meditation to get you set up for success. Make sure that you are in a safe space and not operating any heavy machinery or a vehicle while you are doing this meditation. Send me a text! Remember you are doing the best you can with the tools in your toolkit, if you are ready to upgrade your toolkit apply to work 1:1 here. Follow along @alikates.co on IG.

In this episode I guide you on a 7 min meditation to get you set up for success.&nbsp; Make sure that you are in a safe space and not operating any heavy machinery or a vehicle while you are doing this meditation.&nbsp;<a href="https://www.buzzsprout.com/twilio/text_messages/1202117/open_sms" rel="noopener noreferrer">Send me a text! </a>Remember you are doing the best you can with the tools in your toolkit, if you are ready to upgrade your toolkit<a href="https://alikates.hbportal.co/public/652ffbb4e68bd60027350243/1-Application_to_Work_11_" rel="noopener noreferrer"> apply to work 1:1 here.</a> Follow along <a href="https://www.instagram.com/alikates.co/" rel="noopener noreferrer">@alikates.co on IG</a>.

Meditation Episode

Burnt out, stressed out, or bummed out? Meet Ali Kates, entrepreneur, Trauma Recovery Coach, Trained Trauma Practitioner specializing in caring for the mind and body. Every month Ali shares her own stories, experiences, and tricks centered around becoming the best you possible. Listen and be inspired that you can regain control of your life, and remember, it's okay if you're not okay.&nbsp;

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Burnt out, stressed out, or bummed out? Meet Ali Kates, entrepreneur, Trauma Recovery Coach, Trained Trauma Practitioner specializing in caring for the mind and body. Every month Ali shares her own stories, experiences, and tricks centered around becoming the best you possible. Listen and be inspired that you can regain control of your life, and remember, it's okay if you're not okay. 

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Meditation Episode

Meditation Episode