It's Okay to Not be Okay by Ali Kates

Scout is the founder and CEO of Scout's Agency, the leading agency for getting entrepreneurs, authors, and thought leaders as guests on podcasts to tell their stories, grow their businesses, and become thought leaders. She is also the Editor in Chief at REVUE, must get on their Sunday Newsletter. 

In this episode we speak about: 

• Highs and lows of running a business 
• Social media and the impact on our mental health 
• How to up level your relationship with your business & more! 

Follow Scout here on IG and REVUE here on IG.

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Remember you are doing the best you can with the tools in your toolkit, if you are ready to upgrade your toolkit apply to work 1:1 here.
Follow along @alikates.co on IG.

This is the recipe for burnout in your healing. If you have felt like you are going to burnout or are currently this is the episode for you. In this episode we go through the top ways you burnout in your healing. <3

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Episode on Boundaries here. 

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Remember you are doing the best you can with the tools in your toolkit, if you are ready to upgrade your toolkit apply to work 1:1 here.
Follow along @alikates.co on IG.

Welcome back to Season 4!

In this season we are bringing people on to share about their hardest moments and what has helped them get through. I hope that this space can be where you come to be seen and hear.

Start my FREE 7-day course here. 

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Remember you are doing the best you can with the tools in your toolkit, if you are ready to upgrade your toolkit apply to work 1:1 here.
Follow along @alikates.co on IG.

Happy season finale! On this episode, Monica and I reminisce about the past 6 months:

• How the business has grown and changed
• The future for the pod
• Our big dreams for the business 
• Ending with an aligning body scan

Thank you for all the support for this season of the rebranded podcast. It truly means the world to us and we can't wait to get back into the studio. 

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Remember you are doing the best you can with the tools in your toolkit, if you are ready to upgrade your toolkit apply to work 1:1 here.
Follow along @alikates.co on IG.

In this episode I guide you on a 7 min meditation to get you set up for success. 

Make sure that you are in a safe space and not operating any heavy machinery or a vehicle while you are doing this meditation. 

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Remember you are doing the best you can with the tools in your toolkit, if you are ready to upgrade your toolkit apply to work 1:1 here.
Follow along @alikates.co on IG.

In this week's episode, Ali talks to old friend Sam Pantazopoulos, entrepreneur and creator of the Vizer App.

• Vizer's origin story
• Sam's self confidence 
• Navigating a small business during a pandemic
• Intuitive wellness 
• The myth of wasted time

You can follow Sam on Instagram @sampantazopoulos @Vizerapp
Download the Vizer app here

Send me a text!

Remember you are doing the best you can with the tools in your toolkit, if you are ready to upgrade your toolkit apply to work 1:1 here.
Follow along @alikates.co on IG.

In this weeks episode, Ali talks to dear friend and acne nutritionist Camille Marie about all things skincare:

• Finding confidence in and out of your skin
• Her client work
• The difference between estheticians and Acne Specialists
• Menstrual Cycle syncing 
• Camille's skincare do's and don'ts

You can find Camille on Instagram @camillemarie_nutrition 

Send me a text!

Remember you are doing the best you can with the tools in your toolkit, if you are ready to upgrade your toolkit apply to work 1:1 here.
Follow along @alikates.co on IG.

TW: Suicide

In this weeks episode, we discuss all things Mental Illness:

• Mens Mental Health
• Addressing the body/Fight or Flight
• Getting caught in the Depression Cycle 
• Weaponizing Mental Illness 

If you or someone you know may be struggling with suicidal thoughts, you can call the U.S. National Suicide Prevention Lifeline at 800-273-TALK (8255) any time day or night, or chat online. Crisis Text Line also provides free, 24/7, confidential support via text message to people in crisis when they dial 741741.

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Remember you are doing the best you can with the tools in your toolkit, if you are ready to upgrade your toolkit apply to work 1:1 here.
Follow along @alikates.co on IG.

In this episode, Ali talks to blogger Taylor Love Peterson (Love Inside & Out):

• Taylor's mental and physical health journey
• Managing your mental health on Social Media
• Changing your mindset and Manifestation
• Not letting your pain define you

You can follow Taylor on the following platforms:

Instagram, follow here.
Tiktok, follow here.
Blog, follow here. 

Send me a text!

Remember you are doing the best you can with the tools in your toolkit, if you are ready to upgrade your toolkit apply to work 1:1 here.
Follow along @alikates.co on IG.

In this episode we discuss all things Trauma:

• Defining trauma and explaining it's effects
• How it physically stays in your body / somatic training 
• Trauma Dumping
• How to navigate other's emotions and set boundaries
• Knowing when to outsource help 

If you are looking to upgrade your tools in your toolkit apply to work 1:1 here.

Send me a text!

Remember you are doing the best you can with the tools in your toolkit, if you are ready to upgrade your toolkit apply to work 1:1 here.
Follow along @alikates.co on IG.