EUR Unfiltered

MEDITATION - Exam Calm


Listen Later

*Bonus feature: guided meditation*

In this meditation, we focus on easing pre-exam nerves and finding steadiness in the present moment. Through simple breathwork and grounding affirmations, you’ll learn to shift from scattered thoughts to a calmer, more focused state. This practice is designed to remind you that you’ve prepared, you’re capable, and you’re not alone.

...more
View all episodesView all episodes
Download on the App Store

EUR UnfilteredBy Erasmus University Rotterdam