*Bonus feature: guided meditation*

In this meditation, we create space for when everything feels like too much. With gentle grounding exercises and soothing affirmations, you’ll learn to sit with overwhelm rather than fight it. This practice is an invitation to soften expectations, reconnect with the present, and remember that being human is enough.

*Bonus feature: guided meditation*

This meditation is designed to be practiced while walking, turning each step into an anchor for presence and grounding. As you connect with your senses and the rhythm of your body, you’ll discover that progress doesn’t need to be fast or grand — even the smallest steps move us forward. This practice is about arriving in the here and now, one breath and one step at a time.

*Bonus feature: guided meditation*

In this meditation, we explore how to set aside racing thoughts and endless tasks so you can fully rest. Through visualization and a calming body scan, you’ll practice gently placing your mental “to-dos” aside, creating room for softness and ease. This practice is a reminder that your only task in this moment is to be.

*Bonus feature: guided meditation*

In this meditation, we focus on easing pre-exam nerves and finding steadiness in the present moment. Through simple breathwork and grounding affirmations, you’ll learn to shift from scattered thoughts to a calmer, more focused state. This practice is designed to remind you that you’ve prepared, you’re capable, and you’re not alone.

*Bonus feature: guided meditation* 

In this meditation, we take a closer look at the inner critic — that voice that insists we need to get everything just right. Through body awareness and soothing affirmations, we learn to soften perfectionism’s grip and allow space for mistakes, growth, and self-acceptance. This practice offers a reminder that worth isn’t tied to flawless performance — it’s found in being human.

*Bonus feature: guided meditation* 

In this meditation, we step into a calm inner garden where everyday habits take root. Guided through four areas — sleep, screen time, nutrition, and movement — you’ll explore gentle affirmations that nurture balance and self-care. Together, we’ll reframe habits not as chores or obligations, but as acts of kindness toward yourself. This practice is an invitation to grow with patience, compassion, and intention.

In this episode, we explore the hidden challenges of studying with a disability — especially when that disability isn’t immediately visible. From ADHD and autism to chronic illness and mental health struggles, invisible disabilities can lead to feelings of shame, isolation, and misunderstanding. Together with student counsellor Joelle Schut, we dive into the personal and emotional experiences of navigating student life with a disability. You’ll also hear soundbites from students who open up about their own journeys, offering insight and encouragement. We discuss how to recognize invisible barriers, what real inclusion looks like, and how fellow students can be more mindful and supportive. You're not alone — and this episode is here to remind you of that.

In this episode, we delve into the intimate world of student sexuality. What do students consider “normal” when it comes to sex, and what makes for “good” sex? Joined by cultural sociologist Dr. Samira van Bohemen, we tackle important topics like the orgasm gap, common misconceptions about sex, and the role of pornography in shaping sexual norms and mental health. This episode challenges taboos and highlights the importance of communication, consent, and respect in sexual satisfaction. Let’s break the stigma, normalize the conversation, and get comfortable talking about it. Tune in for an open, honest, and unfiltered discussion.

In this episode, we explore the journey of expressing your desires and personal identity, and the power of consent. A board member of Erasmus Pride shares their experience in navigating self-acceptance, offering a perspective on living unapologetically. We also delve into the importance of boundaries and understanding your limits, together with a consent expert. Through personal stories and practical insights, this episode celebrates the beauty of expressing yourself while respecting boundaries. Discover how embracing that can lead to stronger connections and a more empowered you.

In this episode, we explore the pressures of perfectionism among students. What does striving for perfection really look like, and how does it show up in everyday academic life? Whether it’s the pressure to achieve perfect grades or the fear of falling short, perfectionism can take a toll on your mental well-being. We discuss the potential consequences of aiming too high and share relatable experiences from students during the introduction week. To deepen the conversation, we talk with a philosopher who shares valuable tips from her work on perfectionism. Join us to learn how to reach for success without pushing yourself beyond your limits.