Many times in life we are focused on pursuit, goals, responsibilities and movement...and we fail to yield, stop and pay attention to the now. In failing to yield to the now we miss moments of recharge, gratitude and simply taking a breath to re-establish our presence in this earth. Whether you are in a life defining moment or learning how to shift this quick meditation exercise will guide you in appreciating the power of a moment and a breath. The heart, mind and gut do flow as one and it’s time that we pay attention.