Meditation Exercises

Meditation Exercises

By Andy G.

This exercise teaches basic mindfulness meditation.


  1. Sit on a straight-backed chair or cross-legged on the floor.
  2. Focus on an aspect of your breathing, such as the sens
... more
Download on the App Store

Meditation Exercises episodes:

FAQs about Meditation Exercises:

How many episodes does Meditation Exercises have?

The podcast currently has 7 episodes available.