<p>This week we get help from Fred in peeling back the layers of Meditation and how one can reap its benefits in some of the most mundane ways.  Also, avocado toast or nah?</p>

This week we get help from Fred in peeling back the layers of Meditation and how one can reap its benefits in some of the most mundane ways. Also, avocado toast or nah?

<p>This week we get help from Fred in peeling back the layers of Meditation and how one can reap its benefits in some of the most mundane ways. &nbsp;Also, avocado toast or nah?</p>

Meditation (feat. Fred DeBose)

Podcast host "Zo" along with featured guests, share insightful info on mental health issues, breaking down the many stigmas still attached to them, primarily addiction, using textbook definitions and their own experiences. “All in all, we attempt to tackle these sometimes heavy subjects in addition to the current news and pop culture cycle with none other than levity and some good ole' fashion laughs.”

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Meditation (feat. Fred DeBose)

Meditation (feat. Fred DeBose)