Mind on Recovery

On the Season 2 Finale, I channel my inner Brene Brown and tackle the silent but deadly emotion that is Shame, while clearing out a few skeletons of my own to forge a new path forward!  Season 3 details included in episode :)

Just in time for PRIDE Month, My guest star/friend Sammier and I dive right into our experiences managing our ever evolving sexuality thru the new lens of Recovery.  Also, work emails (sigh).

Ms. Deneice drops by this week to help shed light on the AA sub group ‘Al-anon’ as well as share how we’re trying to break the cycle on intergenerational traumas.  Also, a Healthcare Worker's dream vacation?

For this week’s guest star, we had the one and only POMI stop by to discuss Episode 4’s topic of Grief and how we got thru it, not necessarily over it.  Also, vaccine news for the rainbow coalition?

This week Naeemah joins us to discuss Spirituality and the different routes we took to get it, or in some cases, get it back.  Also...burial, cremation or compost?

This week we get help from Fred in peeling back the layers of Meditation and how one can reap its benefits in some of the most mundane ways.  Also, avocado toast or nah?

In our Season 2 opener: I chat with Dr. Natalye Pearson about the all too important component of knowing one's self in a world telling you what you're suppose to be, how things can go terribly left if one doesn't know themself and how some societies have built their foundations on erasing identities all together.

In the long-awaited season finale, Zo along with guest Fred DeBose tackle "triggers" and the difference between them and just being highly uncomfortable.  Also, another win for the cannabis activists.

After postponing last week's episode, Zo does a quick check-in, touching base on the importance and different nuances of self care.

This week, Zo welcomes back our series opener guest star Mr. Fred DeBose as they breakdown the term “Dual Diagnosis” a.k.a. co-occurring disorders.  Also, warding off dementia with...friends?