<p>After postponing last week's episode, Zo does a quick check-in, touching base on the importance and different nuances of self care.</p>

After postponing last week's episode, Zo does a quick check-in, touching base on the importance and different nuances of self care.

#Self-Care

Podcast host "Zo" along with featured guests, share insightful info on mental health issues, breaking down the many stigmas still attached to them, primarily addiction, using textbook definitions and their own experiences. “All in all, we attempt to tackle these sometimes heavy subjects in addition to the current news and pop culture cycle with none other than levity and some good ole' fashion laughs.”

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#Self-Care

#Self-Care