Here's to a night of deep sleep, beautiful.  

Meditation:  Feel the Frequency

Guided meditations created for women or anyone who feels called to listen. 

Health & Fitness

Mental Health

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Carrying the weight of what other people think, believe and feel about you is heavy to bear. So  Let’s take back your power and surrender the need for others’ validation.

Taking a nice, deep cleansing breath in, 

And allow your body to relax. 

Soften your facial muscles, 

Your forehead,

And your cheeks, 

As you anchor into this present moment.

PAUSE…

The weight of other people's opinions is not meant for you to to carry.

So soften yourself, 

And allow yourself to surrender them. 

PAUSE…

Breathe…

Slowly, 

Consciously.

And bring to mind someone whose opinions really matter to you.

LONG PAUSE…

See this person standing before you.

And just notice if a deep yearning to feel understood and validated arises. 

PAUSE…

Notice the impact of their opinions. 

The way you feel,

The way you show up.

LONG PAUSE…

Breathe in deeply. 

Inhaling the power of love.

And then see this person’s opinions evaporate before you.

Breathe out slowly,

And feel  the yearning to feel validated, dissolve. 

LONG PAUSE…

Now imagine you’re sitting in front of yourself.  

Grab your own hand, 

And imagine yourself exuding love, 

Support, 

And validation.

PAUSE…

And then hear yourself whisper to her,

You are enough.

PAUSE…

You don’t have to prove yourself to anyone.

PAUSE…

You are loved just the way you are.

PAUSE…

You feel light, 

Loved,

And whole. 

PAUSE…

Namaste, Beautiful





Meditation:  Surrender the Opinions of Others

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Settle yourself into comfort, 

And let your mind go. 

Feel it slowly unravel,

As you let the thoughts escape. 

PAUSE…

Open,

Open, 

Open…

Your mind is loose and soft. 

Lighter, 

Lighter, 

Lighter,

As you unwind your mind and sleep.

Close your eyes, 

And breathe in fully,

Turning your attention away from the hurried motion of all those thoughts,

And onto the slow, deliberate movement of your body as you breathe. 

PAUSE…

In and out of your nose,

Slowing down bit by bit. 

Releasing your shoulders, 

Softening your face,

Relaxing your entire body,

As you follow your breath.

In and out,

Receiving and giving,

Expanding and contracting. 

Follow this slow dance of air,

In its circular, calming rhythm. 

LONG PAUSE…

See if you can notice the thoughts popping up,

Dancing and swirling and bright with promises,

Begging for your attention. 

PAUSE...

Just notice them,

And imagine yourself slowly bowing your head,

Breathing deeply, 

And instead come inside to your breath.

PAUSE…

Over and over again,

Choose your breath,

And feel it anchor you.

Root yourself deeply in the truth of your soul,

The knowing that you are whole,

You are magic,

And you are infinite rays of love.

PAUSE…

Let those thoughts dissolve,

Let their hold on you release.

As you come here,

Deep into YOU.

Your mind open,

And clear.


Sweet Dreams, Beautiful.





Meditation:  Unwind Your Mind

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Slow it all down,

And let yourself go. 

Calm it all down,

And find a soothing flow. 

LONG PAUSE…

Breathe…

Easy and full.

Let each breath in clear you.

And each breath out relax you.

Breathe in,

Breathe out. 

In, 

Out. 

Breathe…

Easy and full.

Breathe…

Feel the gentle pull. 

Imagine your mind,

Full of moving thoughts. 

Imagine your body,

Heavy with stressful knots. 

PAUSE…

Imagine your breath,

A salve that soothes and clears.

Stay with your breath,

Soon it disappears. 

PAUSE…

Free and clear you’ll be,

As you slowly exhale. 

Free and clear you’ll see,

Stillness will prevail. 

LONG PAUSE…

The stresses of the day,

Slowly fall down to the floor. 

They soon disappear,

They’re not needed anymore. 

PAUSE…

All of those pressures, 

That pile up on your back.

Watch them melt away,

Let them slowly extract. 

PAUSE…

The weight of the world,

Has lifted from your hold.

The treasures within stillness,

Are waiting to unfold. 

LONG PAUSE…

Free and clear you are,

As you slowly let go. 

Free and clear you are,

As you find your gentle flow. 

LONG PAUSE…

Namaste, Beautiful



 

AD-FREE BONUS:  Free and Clear Guided Meditation

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Invite your body to settle, 
And allow your mind to clear. 
Breathe into this space. 
Expand upon the stillness,
That is always right here,
Sink into this safe space. 

PAUSE

Let your breathing move,
All that’s heavy or dark,
Relax…and let it go. 
Invite yourself inside, 
Embraced by endless love,
As you reflect on long ago. 

LONG PAUSE

The whispers they come,
Reminding you where you’re from. 
Perhaps even tears,
As you sink into past years. 

LONG PAUSE

See if you can imagine,
A moment as a child,
When you stood in shock or pain. 
In this moment you created,
A story about yourself,
It anchored itself in your brain. 

PAUSE

Now imagine that you,
In this moment now, 
Knelt and hugged that child. 
You feel them melt,
Into your arms,
As your love spreads wild. 

PAUSE

Blue light spreads,
Gentle healing threads.
Let the knots unfurl,
Recreate your world. 

LONG PAUSE

See if you can find,
Another moment in time,
When another dark memory was born. 
Now hug them again,
This innocent child,
Until all of the darkness is gone. 

LONG PAUSE

You are loved,
Your are free,
You’re safe in this world, sweet one. 
Let all of those binds,
Unravel and fall,
Let the deep healing be done. 

LONG PAUSE



Namaste, Beautiful





Meditation: Inner Child Healing

A few years ago, my friend had a panic attack. As she told me about it afterward, my heart hurt for her and I wished there was something I could do to help. So, I created a meditation that she could keep on hand. And then I created another, and then another. And soon, I launched an entire podcast called Panic Attack Meditation to help her and others during those incredibly intense moments of high anxiety and panic attacks. If you find yourself or someone you love needing support like this, make sure to follow Panic Attack Meditation on your favorite podcast player so you can have them on hand when you need them. Right now, I want to share a listener favorite called Calm Mind. I hope you enjoy it. 

 
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Meditation: Feel the Frequency

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