Settle down for the night with this relaxing meditation. Allow it to help you drift off into a peaceful slumber, free of worries and stress. 

Sometimes we get so caught up in the business of day to day life, sleep can become something we dread, as all of our anxieties bubble to the surface when we slow down. Use this meditation to help you relax and find peace.

If you enjoy these meditations, be sure to follow us on instagram @lucys_wellness_ or check out our website https://www.lucyswellness.net