Wind Down Wednesday

Wind Down Wednesday

By Lucys_wellness_EducationSelf-Improvement
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Wind Down Wednesday episodes

  • Meditation For Becoming Whole
    Bringing you a soothing and healing meditation, you are so worthy and complete in every moment. I find that sometimes we just need a reminder, a moment to turn inward and realise our full potential. 
     Continue your journey  - I offer 1-1 yoga and body image coaching, you can also find my ebook and journal to purchase on my website  
     https://www.instagram.com/lucys_wellness_/ 
    https://www.lucyswellness.net
    11 min
  • Inner Light Meditation

    Reconnect to your inner light and find softness within your heart. The perfect meditation to connect within and find a little love for yourself. I hope that you enjoy :)  Continue your journey  - I offer 1-1 yoga and body image coaching, you can also find my ebook and journal to purchase on my website   https://www.instagram.com/lucys_wellness_/     https://www.lucyswellness.net

    9 min
  • Morning Meditation
    Start your day with an abundance of possibilities. Each time we wake up, each time we take a new breath, each time we step away from negativity, we are opening ourselves up to new possibilities and this is exactly what you deserve. 
    If you enjoyed this meditation, be sure to find us on instagram https://www.instagram.com/lucys_wellness_/
    or browse through our website, where we offer 1-1 yoga and 1-1 body image coaching https://www.lucyswellness.net
    12 min
  • Meditation for stress
    A beautiful guided meditation to help ease stress and bring you back to the present moment. It's Perfect for if you've had a long week or a trying day, take a few moments to recenter and ground yourself.
    If you enjoyed this, be sure to follow us on instagram www.instagram.com/lucys_wellness_ or check out our website https://www.lucyswellness.net
    11 min
  • Meditation for a restful sleep
    Settle down for the night with this relaxing meditation. Allow it to help you drift off into a peaceful slumber, free of worries and stress. 
    Sometimes we get so caught up in the business of day to day life, sleep can become something we dread, as all of our anxieties bubble to the surface when we slow down. Use this meditation to help you relax and find peace.
    If you enjoy these meditations, be sure to follow us on instagram @lucys_wellness_ or check out our website https://www.lucyswellness.net
    9 min
  • Meditation for creating space

    thank a few moments out of your day to create new space within. So often we sink into discomfort and sit with stagnant energy, allow this meditation to help you cultivate new space and add some clarity to your day. 

    If this resonates with you, you can find us on instagram @lucys_wellness_ or on our website https://www.lucyswellness.net

    10 min
  • Meditation for openness
    The start of a brand new year! Let's welcome 2021 with an open heart and an open mind with this slow, cosy meditation. Perfect if you're raring to go or if you're looking for a slower start to the year. Remember, if you enjoy these meditations you can join us on Instagram @lucys_wellness_ or check the website https://www.lucyswellness.net the home of blending movement and the mind.
    9 min
  • End Of Year Release Meditation
    2020 has been a year hasn't it? Take this opportunity  to release all that no longer serves you, release anything that is holding you back and enter the new year with new found space and compassion. You are worthy and deserve to find peace.
    If you are seeking more kind words or a way to move through beliefs that are holding you back, find us on instagram @lucys_wellness_ or visit our website https://www.lucyswellness.net
    10 min
  • Body and Mind Meditation

    A perfect meditation if you're feeling a little anxious or worried about Christmas and the impact on your body. Let's been kind to ourselves over the festive period, it's okay to enjoy, it's okay to create space for this enjoyment and happiness. You are worthy today and everyday.

    If you need more support or want to find reassuring words, follow us over on instagram @lucys_wellness_ or visit our website https://www.lucyswellness.net

    9 min
  • Anxiety Relief meditation
    Anxiety can stop you in your tracks and make you feel as if everything you are experiencing is only happening to you, but I promise you that you're not alone. Take a few moments to quieten the mind and bring your attention inward, away from all the outside noise and allow yourself to re-centre. I'm so proud of you. 
    If you need more support, you can join us over on instagram @lucys_wellness_
    14 min

About Wind Down Wednesday

From the publisher's feed

A wholesome and relaxing meditation covering a variety of moods and emotions.