Allow me to guide you through a calming meditation where we take a short journey to a secluded beach. This meditation is perfect if you're feeling a little anxious or run down with racing thoughts. Take 10 minuets out of your day to find peace and calm.

If you enjoyed this meditation, come and join us on instagram @lucys_wellness_

This week I will be guiding you through a full body scan, allowing your whole being to find softness and relaxation. If you enjoy this podcast come and find out more over on Instagram @lucys_wellness_

Use this meditation to help you return to the present moment, to help you find softness within your day and to re- centre. If you enjoyed this you can find more over on Instagram @lucys_wellness

Take some time out of your day to turn inward, find comfort within your breath and find forgiveness for yourself. If you enjoy this come and follow us on Instagram @lucys_wellness_

A meditation to bring a gentle awareness to your body and the relationship you have with yourself. Use this time to create space, to heal and to bring your attention inward. Meditation created by Lucy Dunn and of you enjoyed this you can find more on my Instagram @lucys_wellness_