Take a few mins and get comfortable to listen to this relaxing meditation for anxiety.
Anna Harsh guides you through some slow breathing and visualization to calm the nervous system.
Yoga and meditation classes are available online with Anna 
Visit <a href="//www.AnnaHarsh.com" target="_blank">www.AnnaHarsh.com</a>
Listen to this episode each night to relax and destress from your day.

Take a few mins and get comfortable to listen to this relaxing meditation for anxiety. Anna Harsh guides you through some slow breathing and visualization to calm the nervous system. Yoga and meditation classes are available online with Anna Visit www.AnnaHarsh.com Listen to this episode each night to relax and destress from your day.

Take a few mins and get comfortable to listen to this relaxing meditation for anxiety.
Anna Harsh guides you through some slow breathing and visualization to calm the nervous system.
Yoga and meditation classes are available online with Anna&nbsp;
Visit <a href="//www.AnnaHarsh.com" rel="noopener noreferrer">www.AnnaHarsh.com</a>
Listen to this episode each night to relax and destress from your day.

Meditation for Anxiety

The Dance Floor is an exploration of the life lessons learned through the art of dance. 
 Anna Harsh interviews dance professionals that offer advice and the lessons learned through dance. 
Anna is the Director and Founder of Allegro Dance Company an Italian dance company that preserves, entertains and tours the world performing and teaching about the Italian heritage and culture. She holds M.A in Communication, B.A in Dance is a E-RYT200 yoga instructor and certified Pilates instructor with decades of teaching experience. 
https://linktr.ee/AnnaHarsh

Arts

Performing Arts

The Dance Floor is an exploration of the life lessons learned through the art of dance. Anna Harsh interviews dance professionals that offer advice and the lessons learned through dance. Anna is the Director and Founder of Allegro Dance Company an Italian dance company that preserves, entertains and tours the world performing and teaching about the Italian heritage and culture. She holds M.A in Communication, B.A in Dance is a E-RYT200 yoga instructor and certified Pilates instructor with decades of teaching experience. https://linktr.ee/AnnaHarsh

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Meditation for Anxiety

Meditation for Anxiety