Vanessa goes over her thoughts on meditation. She explains some neuroscience findings and shares a vulnerable breakthrough that meditation brought her.

Meditation for Beginners and Negative thinkers

This podcast is for anyone who has suffered with mental illness, not having a sense of purpose, or even people who are just curious about healing and growing. I will be discussing a mass amount of topics that could catapult you to a spiritual awakening. From inner child healing, shadow work. Attachment styles, meditation, yoga, psychic abilities, chakra work and much more. All of these things can help one to fully understand themselves and raise their vibration. Disclaimer I am not a doctor, psychiatrist or therapist. I am a friend sharing tools she used to heal deep rooted issues. Namaste 🙏🏻

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Meditation for Beginners and Negative thinkers

Meditation for Beginners and Negative thinkers