Full moon meditation for my full moon ceremony!

New Years meditation guided to leave behind the old you and see the version of yourself that has always been inside you

Vanessa opens up about where her overwhelm wound came from. How she had dove deep into her triggers with this and is actively working on communicating her stressors despite the voice in her head telling her she “shouldn’t need help.”

My mind was blown with something that came up while meditating, you can hear in my voice that I am clearly moved by what just happened. This quick but very effective exercise I have created helped me process so many things. Future you is your biggest supporter, and the comfort that comes from that is breathtaking.

Years of unhealthy relationships are so common for everyone. We all are stuck in this habit of not validating our partners feelings. What does your first healthy relationship look like after so many years of practicing unhealthy relationship habits?

My very first guided meditation I created for my very first full moon ceremony.

Examples of inner child work. And what the beginning of a healing journey was like for me.

A little story time into how Vanessa discovered codependency in herself, and the impact it has had on her since she took responsibility of her own suffering.

Vanessa goes over her thoughts on meditation. She explains some neuroscience findings and shares a vulnerable breakthrough that meditation brought her.