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Title: Meditation for Beginners

Subtitle: How to Decrease Stress, Gain Focus, and Destroy Negative Thoughts: Gupta Guides

Author: Sam Gupta

Narrator: Michael Patrick Lally

Format: Unabridged

Length: 39 mins

Language: English

Release date: 03-25-15

Publisher: Sam Gupta

Ratings: 3.5 of 5 out of 2 votes

Genres: Self Development, Meditation

Publisher's Summary:

Presented in an irreverent fashion, Yogi teacher Sam Gupta takes beginners by the hand and gets them started in the practice of meditation. Using the techniques included in this audiobook, you will discover how easy it is to learn meditation and enjoy the positive benefits in your life.

You will learn:

You will learn all of the above and more in this beginner's guide to meditation and spiritual recharging.

Members Reviews:

Peace and Quiet

I learned a lot from this book. I meditate now and I feel a lot better.

Three Stars

Good begginers book. Would love!to have on book form.