Listen to New Releases Audiobooks in Self Development, Meditation

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Title: Hypnosis 8 Hour Sleep Cycle with Be Proud of Yourself Booster

Subtitle: The Sleep Learning System

Author: Joel Thielke

Narrator: Joel Thielke

Format: Unabridged

Length: 8 hrs

Language: English

Release date: 10-30-17

Publisher: Hypnosis Enterprises, LLC

Genres: Self Development, Meditation

Publisher's Summary:

Be proud of yourself and create inspiration for yourself and those around you. This empowering sleep program will help boost your self-beliefs, confidence and help you realize what a powerhouse you are.

Hypnosis 8 Hour Sleep Cycle with Be Proud of Yourself Booster is a relaxing and soothing new program that works with your sleep cycle to help you create empowering self-beliefs and positive thinking and help you embrace pride, confidence, and true inspiration.

Powerful benefits of this 8 Hour program include:

Just start listening to this 8 hour program when you're ready for bed, and get comfortable to fall asleep. In the first two hours, you'll drift off to sleep with our Alpha Theta Deep Sleep Induction, which will relax your body and mind and prepare for rejuvenating REM sleep.

Then approximately two hours into your program when your REM cycle starts, the "Be Proud of Yourself" boosting track will gently play, helping you boost your confidence and embrace pride in yourself.

The next four hours of the program contain subconscious deepening and anchoring points that work with your brain waves to keep you deeply relaxed, helping you create empowering beliefs and pride and inspiration in yourself. At the end of the program, we will bring you out of your deep sleep with a gentle wake-ending count up and positive suggestions for a great day.

For more information on our products or to ask us a question, please visit motivationalhypnotherapy.com

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Title: Mindful Meditation for Weight Loss

Subtitle: The Only Way to Be Healthy

Author: Charles Thornton

Narrator: Charles Thornton

Format: Original Recording

Length: 18 mins

Language: English

Release date: 10-13-17

Publisher: Charles Thornton

Genres: Self Development, Meditation

Publisher's Summary:

This mindful meditation takes the listener on a tour of the reasons why eating meat is not a healthy diet. The listener gains wisdom and finds an alternative way of eating.

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Title: Relaxation to decrease self-harm behaviour

Author: Frédéric Garnier

Narrator: Katie Haigh

Format: Unabridged

Length: 1 hr and 25 mins

Language: English

Release date: 08-30-17

Publisher: Astorg Audio

Genres: Self Development, Meditation

Publisher's Summary:

Poorly managed tension can lead to self-harm as an addictive and destructive way of taking control of anxiety. It has to be addressed as soon as possible with proven and effective tools. This series of exercises has been designed to provide you with simple and powerful techniques to get rid of tension before it escalates into self-harm, to build self-esteem through guided imagery and relaxation, and to relieve anxiety in a helpful, soothing way. Use these techniques whenever the need arises to take good care of yourself and heal.

©2017 Compagnie du Savoir (P)2017 Compagnie du Savoir

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Titel: Zen Meditation: Zen Meditation lernen - Meditation für Anfänger [Zen meditation learning - meditation for beginners]

Autor:: Aditya Sun

Erzähler: Christoph Spiegel

Format: Unabridged

Spieldauer: 45 mins

Sprache: Deutsch

Veröffentlichungsdatum: 08-28-17

Herausgeber: Aditya Sun

Kategorien: Self Development, Meditation

Zusammenfassung des Herausgebers:

Gelassen, wie ein Zen-Meistern

Wolltest du immer schon einmal wissen, was Zen Meditation eigentlich ist und was es dir bringen könnte Meditation zu lernen? Denkst du bei dem Wort Meditation sofort an Mönche in Kutten und komplizierte Atemtechniken und hast dich immer gefragt, ob so etwas überhaupt mit deinem Alltag in Einklang zu bringen ist?

Die einfache Antwort ist - ja! Zen Meditation ist für alle. Sie kann in jedem Alter gelernt werden und du wirst in unserem Ratgeber lernen, wie du sie einfach in deinen Alltag integrieren kannst.

Wir werden dir die Technik des Zazen (sitzende Meditation) so erklären, dass du damit gleich zu Hause beginnen kannst.

Du wirst erfahren, wie dir schon wenige Minuten Meditationspraxis am Tag helfen werden, Stress zu bewältigen und mehr Selbstvertrauen zu entwickeln.

Du wirst aber auch lernen, wie du die Lebensweise des Zen in andere Situationen deines Alltags integrieren kannst und damit deinen eigenen Weg zu innerem Frieden schon heute beginnen kannst.

Mit dem Lesen dieses Buches hat diese Reise bereits begonnen und du wirst nun in kurzer Zeit lernen:

Please note: This audiobook is in German.

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Title: Self Healing Guide

Subtitle: Learning to Let Go and Restore Yourself From Within

Author: Bryce Bronson

Narrator: Sol Macko

Format: Unabridged

Length: 1 hr and 3 mins

Language: English

Release date: 08-23-17

Publisher: Bryce Bronson

Ratings: 4 of 5 out of 1 votes

Genres: Self Development, Meditation

Publisher's Summary:

Self Healing Guide is a self-help title which teaches listeners how to let go of traumatic experiences and emotional burdens in order to develop and reinvent themselves. Through practices such as drawing positive energy, and implementing meditation into daily life, listeners are given an insight through a more spiritual and holistic perspective on how to develop themselves emotionally, and drop self-destructive, progress hindering baggage. Self Healing Guide also tackles both mental and physical aspects of self-healing, providing practical tips and tactics on how to do so through both areas.

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Title: Conscious Process

Subtitle: A programme to help manage the symptoms of chronic illness and support recovery, with Linda Hall

Author: Linda Hall

Narrator: Linda Hall

Format: Original Recording

Length: 6 hrs and 55 mins

Language: English

Release date: 07-13-17

Publisher: Resourceful Meditation

Genres: Self Development, Meditation

Publisher's Summary:

This supportive and nurturing 12-step programme shows you how to manage the symptoms and stress of chronic illness and how to put your body into its optimum state for healing. Includes gentle coaching, mindfulness, guided meditations and simple daily mind-body awareness practice to support your body's natural healing process.

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Title: Yoga

Subtitle: Meditation & Yoga Excersises - the Path to Inner Peace

Author: Mira Robinson

Narrator: Alicia Bordon

Format: Unabridged

Length: 54 mins

Language: English

Release date: 06-19-17

Publisher: Mira Robinson

Genres: Self Development, Meditation

Publisher's Summary:

Yoga has been famous for its wonderful benefits. Many claimed that it effectively changed their outlook on food, exercise, and life in general. People who practice yoga are more energetic, healthier and most of all, they are very centered and focused.

Here are seven reasons why you should try yoga:

Here's what you'll find in the book:

Mastering the art of yoga doesn't happen overnight. It takes time and a lot of patience in order for your muscles and bones to work for you.

When you download this audiobook you will learn the very basics of yoga and how to effectively apply this amazing exercise in your daily routine.

Enjoy!

Members Reviews:

FASTEST WAY TO BE AT PEACE WITH YOURSELF

"I have usually had some hunger for Self satisfaction and inner joy due to growing stems of negative energy in my system But I tried out some yoga exercises and my mind have never been So light", says Joan a friend of mine. She also succeeded in making me join her and I'm glad she did because I also have give up some negative energy.

This book is a good book as it takes you on the course of a lifetime and it helps you see that you possess a lot more power than you might think. The book if followed accurately will help your lifestyle better, help your compulsion, social skills and even help you aid friends and family around you. So stop seeing yoga as a devil's worship art because It's not, It's a Good scientific way of well being to help your body, mind and soul.

Gorgeous!

I like this book. It gives me additional knowledge of proper movements its position which is very important to know so we can have an effective exercise and best result. . People who practice yoga are more energetic, healthier and most of all; they are very centered and focused.

Here are 7 reasons why you should try Yoga:

1. It helps relieve stress

2. It makes you flexible

3. It is essential in shaping the muscles

4. Gives you a better sex life

5. It controls food cravings

6. It improves digestion

7. It strengthens the immune system

5 star for this yoga book.

good book about yoga and meditation. If you have little knowledge on Yoga and wants to give it a try, this book is a perfect guide to it all. It first shares facts and brief background about yoga which is explained very well. You sure will want to give it a try after learning those. then the basics of yoga follows. this book also gives off expert's tips and advice for better effectiveness of Yoga. complete guide in one short book. 5 star!

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Title: Encounters in Yoga and Zen

Author: Trevor Leggett

Narrator: Jonathan Keeble, Madeleine Brolly, Judith Clark, Gerard McDermott

Format: Unabridged

Length: 3 hrs and 36 mins

Language: English

Release date: 06-02-17

Publisher: MY Books Ltd

Ratings: 5 of 5 out of 1 votes

Genres: Self Development, Meditation

Publisher's Summary:

Gleaned from the author's experiences over many years of yoga and Zen training, as well as from conversations with teachers, folk stories and temple magazines, this is a fascinating and enlightening compendium of tales from the yoga and Zen traditions.

Stories such as these are used in many spiritual schools' teaching - they're the flint or steel that makes the spark which, when nurtured daily, fires the imagination, heralding enlightenment and insight.

Members Reviews:

quick service good price book in good shape contains valuable (and fun)

quick service good price book in good shape

contains valuable (and fun) reading

For the thinker.

Trevor Legget was a world renowned Judo Instructor. He was also a man with an outstandng intellect and wisdom. This will be evident to the reader who takes the time to read and examine the contents critcally.

In spite of it being a relatively short book, I learn someting new every time I read it. I also getter an improved understanding and a greater respect for the author.

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Title: Kinship

Subtitle: A Guided Journal for the Trip of a Lifetime

Author: Bartolomeu Orsa

Narrator: Tabitha Honeywood

Format: Unabridged

Length: 54 mins

Language: English

Release date: 06-01-17

Publisher: Velluminous Press

Genres: Self Development, Meditation

Publisher's Summary:

Much like guided meditation, Kinship is a guided journal. Within this book you will arrive at your own inner sanctuary where you may ponder and respond to insightful questions designed to bring you to full, joyous self-understanding. For the audiobook edition, please feel free to bring your own paper journal, or simply listen and reflect.

Members Reviews:

Royn

A lot of books claim they can change your life, but this is one of those rare treasures that actually will. Mostly everything about my life has been fast-paced. My job, my relationships, my dreams. So to sit down and cozy up with a new book is always a welcomed break. Well, heads up, this book is anything but a break.

Orsa's beautiful writing will draw you in from the first page. It feels like a friend taking your hand and getting you ready for a mysterious & important adventure. Your heart will start to feel a lot of strange things the moment you enter this world. Before you even begin your guided journal, it's as if the book already knows about your fears, frustrations, and worries. Things you've been carrying for a long time.

Orsa is a good host, so don't worry. You'll be fed properly and you'll have tea. You'll be in a safe, private place--free from judgment of any kind. You'll dig deep into childhood, family, jobs, relationships, dreams, fears, and so much more. I don't want to spoil anything, but to offer an example of where the guided parts take you, the very first adventure dives into the relationship with the person who hurt you most. So you see, Kinship is not a break. It's an authentic & powerful journey into all of the things that have made you who you are today.

Kinship asks questions you'd never think to ask, which means you get answers you never would have known to seek in the first place. It gets you thinking in new ways that challenge the mind and open the heart. That to me is the true mark of an amazing book. It will make you cry, laugh, and grow. Above all, you'll leave this adventure with an overwhelming feeling of hope & excitement. There's also a surprise ending, and it's just perfect.

I cannot recommend Kinship enough.

A mindful journey

Kinship takes you on a journey of self-discovery that asks all the questions of our past that ultimately leads us to the one true answer. It is an insightful adventure that allows for introspection and reaches a final destination of truth and presence. If you are looking for a book that puts you in the right place, I highly recommend this one.

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Title: Anahad Mein Bisram

Author: OSHO

Narrator: OSHO

Format: Original Recording

Length: 15 hrs and 45 mins

Language: English

Release date: 05-26-17

Publisher: Osho International

Genres: Self Development, Meditation

Publisher's Summary:

Dariya sahab ke sutra se aarambh hoti hui yah pravachan mala vividh bhangimaon ke saath Osho ki vaani se rassikt hai. Jaat, paat, dharm, raajneeti mein chipe hue paakhand ka pardafaash karte hue Osho hamein ek anant ki yatra ka sanket dete hain. Ve kehte hain, mera sanyaasi anhad ki talaash mein laga hai, seemaon ka atikraman kar raha hai. Ghar chodna nahi hai, ghar mein rehte hi jaanna hai ki ghar meri seema nahi hai. Parivaar chodna nahi hai. Parivaar mein rehte hi janna hai ki parivaar meri seema nahi hai.

Please note: This audiobook is in Hindi.