Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free.

Title: Healing Meditation

Subtitle: Pain Management and Spiritual Awakening

Author: Greg Cetus

Narrator: Greg Cetus

Format: Original Recording

Length: 35 mins

Language: English

Release date: 01-11-17

Publisher: Interactive Media

Genres: Self Development, Meditation

Publisher's Summary:

This mediation technique will be useful to prepare your mind and body to manage pain effectively. It helps remove psychological obstacles and achieve physical relaxation. A combination of yogic breath methodology and spiritual visualisation will be used in this session to aid your body and mind heal itself. This practice can become more effective with practice and repetition. The first part of the session will train your lungs for increased lung capacity. This will ideally require regular practice to allow your body to adjust.

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free.

Title: Meditation

Subtitle: Find Peace, Pursue Happiness, and Let Go of Stress and Anxiety Forever!

Author: Eric Bets

Narrator: Monica Kornblum

Format: Unabridged

Length: 49 mins

Language: English

Release date: 12-23-16

Publisher: Shapleigh Publishing LLC

Genres: Self Development, Meditation

Publisher's Summary:

Do you feel stressed? Are you overwhelmed with anxious thoughts?

Does it seem as though your mind never shuts off?

Are you looking to take more control over your mind?

The answer lies in intentionally slowing yourself down and coming to a mental stop. Easier said than done, but with meditation, it is possible to let go of the thoughts that overwhelm you!

This book gives you five different meditation versions for you to explore and try as you figure out the best way for you to let go of stress and anxiety forever!

Each type of meditation can be useful for anyone who experiments with them. Are you new to meditation? Then try a guided meditation. Do you want to increase your self-esteem and love towards yourself and others? Then try a loving-kindness session. Do you want to increase your overall awareness so you can stop stress before it starts? Try a basic mindfulness meditation.

This book not only gives you the meditation guides, it also gives you critical information and facts that will give you confidence that meditation can actually work for you!

You'll learn about the foundations of meditation, the tremendous benefits of meditating on a regular basis, and the basic scientific facts that prove meditation really does help you!

Ask yourself: Is it time to take action to help me be less stressed? Is it time for me to let go?

Only you can answer that question. You may never know unless you try. So take a leap today!

Members Reviews:

I found this book very helpful, concise and contains some very useful tips.

We all need help maintaining our personal spiritual practice. But this meditation and mindful awareness exercises can be part of bringing spirituality alive in your life. This is a great resource of meditation, itâs a very superficial explanation of what meditation is. This is great for all beginners of meditation like me, meditation is not easy to master, but persevere and it may turn out to be the most rewarding thing you ever do. It takes practice to achieve a peaceful and out of stress state of being. Thanks and thumbs up to author.

Great book!

I have a very stressful job and when I got home I need something that will help me relax and forget about all problems. A friend of mine recommended this book about meditation to me and I decided to give it a try. I was really amazed by the results I got only after few days. I felt very relieved and I managed to control stress. After some time I found my inner peace and now I feel like I am new person. I definitely recommend this book to everybody who wants to eliminate stress from their lives!

Highly Recommended!

What I love about this book is it is short but is filled with information you were looking for and straightforward on giving content. I've been looking for some meditation books because I would love to take a break from stress, anxiety, all that mental illnesses that I've been dealing every single day I'm having especially when I'm in college. I need to take some time for myself to breathe positive and motivating air to let me get through through my sorrows. Totally worth the purchase and the read is fantastic.

This is so effective to have a happy life .

This is the Meditation that I really need , I want my life free fro stress. Everyday a lot of stress that I encountered. It's very amazing which a

lot of benefits to achieve . I want to be happy and I want to live an overall better life .

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free.

Title: Ten exercises to relax under pressure

Author: Frédéric Garnier

Narrator: Katie Haigh

Format: Unabridged

Length: 2 hrs and 28 mins

Language: English

Release date: 12-14-16

Publisher: Astorg Audio

Genres: Self Development, Meditation

Publisher's Summary:

Stress, tension and anxiety tend to make us miss out on all the positive life offers us every day, and they take their toll health-wise.

This series of relaxation exercises is intended to bring the listener to a state of complete relaxation through simple, efficient and proven techniques. Each script will guide you and provide simple tools you can use anytime you need. The techniques you will learn have been shown to improve mental control, relieve stress and improve your overall health in any situation, be it pressure at work or anxiety at home. The health benefits of meditation and relaxation have been scientifically proven time and again; listen to these audiobooks whenever you need to decrease stress, bring down anxiety, or simply take a mental vacation from everyday worries.

©2016 Compagnie du Savoir (P)2016 Compagnie du Savoir

Écoutez ce livre audio dans son intégralité gratuitement sur https://hotaudiobook.com

Titre: Mieux dormir : Exercices et techniques

Auteur: John Mac

Narrateur: Florence Dupuy Alayrac

Format: Unabridged

Durée: 1 hr and 49 mins

Langue: Français

Date de publication: 12-09-16

Éditeur: Compagnie du Savoir

Genres: Self Development, Meditation

Résumé de l'éditeur:

Le manque de sommeil est l'une des principales causes de fatigue physique et mentale. Dans un monde où les occasions d'être stressé, fatigué et inquiet sont multiples, cela devient une nécessité d'apprendre à méditer pour se ressourcer, et de savoir se relaxer, notamment le soir pour s'endormir. Nous vous proposons des exercices simples et des techniques accessibles à toutes et à tous, pour mieux dormir, à écouter chez soi ou en mobilité (train, métro, avion, etc.) :

©2016 Compagnie du Savoir (P)2016 Compagnie du Savoir

Écoutez ce livre audio dans son intégralité gratuitement sur https://hotaudiobook.com

Titre: Atteindre la sérénité : Réflexions et méditations pour un éveil spirituel

Auteur: Steve Taylor

Narrateur: René Gagnon

Format: Unabridged

Durée: 2 hrs and 30 mins

Langue: Français

Date de publication: 12-09-16

Éditeur: AdA AUDIO

Genres: Self Development, Meditation

Résumé de l'éditeur:

Ces méditations puissantes et ces réflexions poétiques vous réconforteront, vous inspireront et vous feront sortir en douceur de votre quotidien trépidant pour retrouver la base de paix, et même de joie, de votre véritable personnalité, essentielle et authentique. En vous incitant à voir les limitations de votre personnalité conditionnée de tous les jours, Steve Taylor vous donne le pouvoir de sortir de vous-même, afin que vous puissiez respirer l'air frais de la liberté. Ses mots vous guideront sur un chemin qui traversera le paysage de la conscience élargie, en vous indiquant les obstacles et les points de repère qui s'élèveront sur la voie de l'illumination. Le centre de la sérénité, un texte profondément moderne et spirituel qui a le pouvoir de transmettre l'éveil, vous aidera à vous ouvrir aux expériences les plus profondes et les plus élevées d'une vie pleinement vécue.

Cet audio est accompagné d'un document annexe se trouvant dans votre bibliothèque après achat.

©2015 Steve Taylor / Éditions AdA inc. pour la traduction française (P)2016 ADA AUDIO - SGNT Média inc. / Louis Lachance pour la musique d'Ailia

Écoutez ce livre audio dans son intégralité gratuitement sur https://hotaudiobook.com

Titre: Hypnose pour débutants : Atteignez de plus hauts niveaux de conscience et de réussite

Auteur: William W. Hewitt

Narrateur: Tristan Harvey

Format: Abridged

Durée: 3 hrs and 36 mins

Langue: Français

Date de publication: 12-09-16

Éditeur: AdA AUDIO

Genres: Self Development, Meditation

Résumé de l'éditeur:

Une façon simple et naturelle d'apporter des changements importants dans votre vie. Ce sympathique guide préliminaire vous apprend à réaliser vos rêves à l'aide de l'hypnose. L'hypnose est naturelle et vous aide à vous détendre, c'est un moyen très efficace d'atteindre vos objectifs personnels, de maîtriser vos phobies et vos peurs, de vous défaire de vos mauvaises habitudes, de développer votre mémoire, les possibilités sont infinies ! En suivant les étapes détaillées de cet enregistrement, vous apprendrez rapidement les préceptes de l'hypnose et de l'autohypnose.

Cet audio est accompagné d'un document annexe se trouvant dans votre bibliothèque après achat.

©1986 / 1987 / 1997 / 2011 / 2016 William W. Hewitt / Éditions AdA inc. pour la traduction française (P)2016 ADA AUDIO - SGNT Média inc. / Louis Lachance pour la musique d'Ailia

Écoutez ce livre audio dans son intégralité gratuitement sur https://hotaudiobook.com

Titre: Reprogrammez votre vie par l'hypno-relaxation : Les plus puissantes techniques de l'hypnose ericksonienne à votre service

Auteur: Éric Sonders

Narrateur: Bertrand Dubail

Format: Unabridged

Durée: 2 hrs and 43 mins

Langue: Français

Date de publication: 12-01-16

Éditeur: Club Positif

Genres: Self Development, Meditation

Résumé de l'éditeur:

Partez à la conquête de votre esprit, et votre vie ne sera plus jamais la même ! En utilisant l'auto-hypnose au quotidien, vous pouvez dire au revoir aux limites qui vous sont imposées par les autres, et surtout par vous-même. Anxiété, insomnies, douleurs, tabac seront des souvenirs. Vous pouvez aussi reprogrammer votre vie et développer votre confiance en vous, maigrir sans souffrir, vous relaxer en toutes circonstances, et bénéficier d'une énergie optimale. La relaxation thérapeutique est plus qu'une simple méthode antistress! Elle permet aussi d'éviter bon nombre des problèmes qui vous gâchent la vie et peut par exemple vous libérer de certains complexes.

Retrouvez dans ce livre audio comment utiliser la puissance de votre inconscient pour aller mieux :

L'hypnose est maintenant à nouveau utilisée en milieu médical pour remplacer les anesthésies. Surtout, elle est utilisée par des hypnothérapeutes quotidiennement pour permettre à des gens comme vous de perdre du poids, arrêter de fumer ou retrouver la santé. Mettez l'hypnose à votre service aujourd'hui en commandant votre copie maintenant.

©2010 Club Positif (P)2010 Club Positif

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free.

Title: 28 Strategies to Experience Peace and Love in Your Life

Author: Jerry Banfield

Narrator: Jerry Banfield

Format: Unabridged

Length: 7 hrs and 1 min

Language: English

Release date: 11-08-16

Publisher: Jerry Banfield

Ratings: 5 of 5 out of 1 votes

Genres: Self Development, Meditation

Publisher's Summary:

You can use this book for 28 days of inspirational and motivational meditations focusing on emotional health and practicing the art of mindfulness by living in the now! In my life, I work on these things each day and share my journey for four weeks with you to give you practical tips and confidence in walking your own path.

When you listen to a chapter each day from this book, I hope you will be able to identify where you are doing well in your life and find areas where you are motivated to make specific improvements to help make each day here your best!

Members Reviews:

Comforting, motivational, and inspiring.

Thank you for a wonderful book. I used it everyday and it made me a better person. Back to th beginning.

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free.

Title: Guided Meditation for Restful Naps

Author: Elise Thornton

Narrator: Kelly Blanchard

Format: Original Recording

Length: 13 mins

Language: English

Release date: 10-28-16

Publisher: Elise Thornton

Ratings: 4.5 of 5 out of 2 votes

Genres: Self Development, Meditation

Publisher's Summary:

Guided Meditation for Restful Naps opens up a natural pathway to sleep through meditation. This book is designed to help you fall asleep fast and enjoy a more restful sleep.

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free.

Title: The Life of Your Dreams

Subtitle: Unlock Your Potential, Discover Authentic Happiness and Manifest Your Dream Life with Hypnosis, Meditation and Affirmations

Author: Richard Hartell

Narrator: InnerPeace Productions

Format: Unabridged

Length: 3 hrs and 20 mins

Language: English

Release date: 10-25-16

Publisher: Richard Hartell

Ratings: 5 of 5 out of 1 votes

Genres: Self Development, Meditation

Publisher's Summary:

Your life really can be whatever you want it to be. Those around you might tell you otherwise if you were born into a circle that doesn't value achievement or ambition as much as you do. If you are tired of living your life according to how others think you should live it, and are ready to make big changes - this collection can help you do that.

This collection can help you:

The audiobook includes:

Meaning of Life Meditation: A nine minute guided meditation designed to help you find your own unique purpose and path in life.

Your Dream Life Affirmations: Four hundred positive affirmations to help you manifest the life of your dreams while creating a more uplifting and positive mindset.

Authentic Happiness Affirmations: Three hundred inspiring affirmations intended to help you claim your life and discover what truly makes you happy versus trying to please everyone else.

Use this collection to elevate your life and create desirable results for yourself.