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Relaxation to decrease self-harm behaviour Audiobook by Frédéric Garnier
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Title: Relaxation to decrease self-harm behaviour
Author: Frédéric Garnier
Narrator: Katie Haigh
Format: Unabridged
Length: 1 hr and 25 mins
Language: English
Release date: 08-30-17
Publisher: Astorg Audio
Genres: Self Development, Meditation
Publisher's Summary:
Poorly managed tension can lead to self-harm as an addictive and destructive way of taking control of anxiety. It has to be addressed as soon as possible with proven and effective tools. This series of exercises has been designed to provide you with simple and powerful techniques to get rid of tension before it escalates into self-harm, to build self-esteem through guided imagery and relaxation, and to relieve anxiety in a helpful, soothing way. Use these techniques whenever the need arises to take good care of yourself and heal.
©2017 Compagnie du Savoir (P)2017 Compagnie du Savoir
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By DOWNLOAD FULL AUDIOBOOKS FOR FREE ON HOTAUDIOBOOK.COMPlease open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free.
Title: Relaxation to decrease self-harm behaviour
Author: Frédéric Garnier
Narrator: Katie Haigh
Format: Unabridged
Length: 1 hr and 25 mins
Language: English
Release date: 08-30-17
Publisher: Astorg Audio
Genres: Self Development, Meditation
Publisher's Summary:
Poorly managed tension can lead to self-harm as an addictive and destructive way of taking control of anxiety. It has to be addressed as soon as possible with proven and effective tools. This series of exercises has been designed to provide you with simple and powerful techniques to get rid of tension before it escalates into self-harm, to build self-esteem through guided imagery and relaxation, and to relieve anxiety in a helpful, soothing way. Use these techniques whenever the need arises to take good care of yourself and heal.
©2017 Compagnie du Savoir (P)2017 Compagnie du Savoir