This simple breathing practice meditation guides you each step of the way and provides some basic tips to get you started and enjoying the benefits of meditation. All you need to do is listen.

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👋 Hi, I am Diane, Mindfulness and meditation coach offering one to one coaching and online courses to help you go from stressed and anxious to calm and confident living the life of your dreams.

Find out more about mindfulness meditation here or click below for online courses:

From Chaos to Calm in 14 Days: Your Mindfulness & Meditation Kickstart: 

Mindful Vision Boarding, with optional one to one coaching

If you ahve any questions please email me [email protected]