Welcome to the Spiritually Fit Yoga podcast!  This is the fourth episode of the Meditation for Beginners Series and today I'm offering you a video (watch on Spotify) for this Movement in Meditation episode.  Roll out your mat, sit in a chair, get comfortable with blocks, pillows or blankets.  Comfort is queen!  Catch a glimpse of my pup, Kobe, the perfect example of the "puppy mind" - LOL!  Practice this meditation every day to relax the whole body. Enjoy it any time of day.  I'll bring you a new episode each week to support your journey to meditation, to help you condition your observer mind, one meditation at a time.  Consistency is key.  Do your best to meditate daily.  Whether you're new to meditation or your've struggled with it for years, this episode and this series is for you!  Give meditation a chance!  The benefits are worth giving it a try!

Blessings and Peace Out,  Amelia Diaz Andaleon

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Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. Subscribe to my newsletter! Book a FREE Discovery zoom call with me! Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me!

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