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Title: Meditation for Beginners Techniques

Subtitle: Simple Meditation Techniques That Will Help You Successfully Meditate Today

Author: Roger Wilson

Narrator: Michael Smith

Format: Unabridged

Length: 49 mins

Language: English

Release date: 03-17-15

Publisher: Roger Wilson

Ratings: 5 of 5 out of 1 votes

Genres: Self Development, Meditation

Publisher's Summary:

We are a generation that is soaked in so much mental clutter that we hardly enjoy the good moments that we spend with ourselves or with others. We are simply accustomed to having our minds racing thinking of this and that such that we never find time to appreciate ourselves and others for their efforts in life. For instance, it isn't unheard of for someone to find that they are pregnant but immediately enter into a state of depression. The reasons could be varied. However, some of the most common ones that people cite include thoughts on whether they will be good parents, whether they will provide what their mother or father couldn't provide, whether they will have enough money for school fees, which school they will take the child to and many others. Although these are genuine concerns, failing to enjoy the moment due to the fact that you are pregnant is one of the biggest characteristics of the modern father and mother.

Now that you know there is a problem, what do you do about it? Opting to meditate is one of the best approaches you can take if you are to master the art of being or living in the moment and not feel distracted by thoughts of the past or the future. That is the only way you can start enjoying every moment you live now; the past is already gone and the future is yet to come! This book seeks to demystify meditation in a simple and easy to follow approach just to make you transition from being stressed or anxious even when you hear good news to being happy and not making a big fuss about your life. Whether you are starting out in meditation or simply want to discover better ways to meditate, this book will help you learn a lot about how to meditate. With actionable steps, strategies and tips, you can be sure that this will be a must read, irrespective of which meditation technique you opt for.

Members Reviews:

I really liked the chapter that gives you the specifics on the ...

This is one of the most practical books I've read on meditation thus far and I've read several. I really liked the chapter that gives you the specifics on the different types of meditation including how to do them. The book has easy to follow steps that makes the process simplified. It also reviews different poses and the actual benefits of doing meditation. I knew that it was good for clearing your mind and reducing stress but didn't realize so many other benefits were there like slowing aging (wow!) and helping you deal with negative emotions and addictions. Great book!

Fantastic

I will clarified something first, I love this kind of books, content about spiritual, mystical types ... are definitely so interesting.. This book has anything that you need, since how you can put your mind in white without thinking in anything to how to recovery yourself about any damage suffer in the past, how can you elevate in your higher self and be pure.. It's really amazing this book.. Highly recommended.

Such a great ebook, helped me easily meditate

Such a great ebook, helped me easily meditate,so now i can finally feel relaxed and calm. total recommend for beginner trying to learn how to meditate.

Great guide!

I haven't worked my way through the whole book yet but the first half has been an excellent guide for a beginner like me.

Very helpful

Loved the entire book. Very helpful and informative.