Meditation doesn't have to be complicated or hard. Simply tune into your body, focus on your breathing, and be present in the moment! Listen to this as often as you need to release stress and feel a sense of calm! 

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Ready to see real, lasting change in your life? My Heart Work Bootcamp kicks off February 8th! Over 50% off through the end of the month! 

https://www.laurenstackpolellc.com/heart-work-course-1