In honor of World Meditation Day host Anna Harsh is offering a meditation to boost your confidence. 
Learn the square breathing technique and how to shift your negative thoughts to positive ones. 
This meditation is great to build your confidence before performing.
Take a break - find a comfortable seat and listen in to this meditation. 
Host: Anna Harsh 
Take a yoga & meditation class with Anna online <a href="www.AnnaHarsh.com" target="_blank" rel="noopener noreferer">www.AnnaHarsh.com</a> 
#Meditation #worldMeditationDay #yoga #DanceTechnique

In honor of World Meditation Day host Anna Harsh is offering a meditation to boost your confidence. Learn the square breathing technique and how to shift your negative thoughts to positive ones. This meditation is great to build your confidence before performing. Take a break - find a comfortable seat and listen in to this meditation. Host: Anna Harsh Take a yoga & meditation class with Anna online www.AnnaHarsh.com #Meditation #worldMeditationDay #yoga #DanceTechnique

In honor of World Meditation Day host Anna Harsh is offering a meditation to boost your confidence. 
Learn the square breathing technique and how to shift your negative thoughts to positive ones. 
This meditation is great to build your confidence before performing.
Take a break - find a comfortable seat and listen in to this meditation. 
Host: Anna Harsh 
Take a yoga &amp; meditation class with Anna online <a href="www.AnnaHarsh.com" rel="noopener noreferrer">www.AnnaHarsh.com</a> 
#Meditation #worldMeditationDay #yoga #DanceTechnique

Meditation for Confidence

The Dance Floor is an exploration of the life lessons learned through the art of dance. 
 Anna Harsh interviews dance professionals that offer advice and the lessons learned through dance. 
Anna is the Director and Founder of Allegro Dance Company an Italian dance company that preserves, entertains and tours the world performing and teaching about the Italian heritage and culture. She holds M.A in Communication, B.A in Dance is a E-RYT200 yoga instructor and certified Pilates instructor with decades of teaching experience. 
https://linktr.ee/AnnaHarsh

Arts

Performing Arts

The Dance Floor is an exploration of the life lessons learned through the art of dance. Anna Harsh interviews dance professionals that offer advice and the lessons learned through dance. Anna is the Director and Founder of Allegro Dance Company an Italian dance company that preserves, entertains and tours the world performing and teaching about the Italian heritage and culture. She holds M.A in Communication, B.A in Dance is a E-RYT200 yoga instructor and certified Pilates instructor with decades of teaching experience. https://linktr.ee/AnnaHarsh

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Meditation for Confidence

Meditation for Confidence