Meditation for Deep Rest and Care of Your Body

Are you looking for deep rest?  Do you need a morning or midday recharge?  Or maybe you are almost ready to go to sleep and need deep relaxation?  You can do this meditation at any time during the day or night for emotional healing and release.  It is very important to listen to your body.  Your body is always communicating with you.  Are you listening?  AFFIRM:  I LISTEN TO MY BODY AND GIVE IT THE CARE AND ATTENTION IT NEEDS.  Best with headphones.

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