In this week's episode, I'm sharing with you one of my most favorite meditations. This meditation helps you to feel a new and deep kind of confidence in yourself that's grounded and gives you a feeling of freedom at the same time. This meditation is divided into two parts: First arriving in your body and then I'm guiding you through a visualization that works with a belief that we all had when we came to this world: I am enough. After this meditation, you will feel it again and anchor it in your body. The more you do this meditation the more you'll feel its effects. So let's make this a firework of confidence!

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