Struggling with Mental Clarity in your daily routine? Boost focus, reduce stress, and improve life quality with Dr. Gregory T. Obert’s FREE mindfulness training. 👉🏼 https://bit.ly/mindfulness-training-part1 ------------------------------------------------------

In this episode of Meditations by Gregory T. Obert Podcast, Dr. Gregory guides listeners through a deeply soothing session designed to support those struggling with depression. Through carefully crafted affirmations and mindful breathwork, this meditation encourages self-compassion, emotional healing, and inner strength. Whether you're navigating difficult emotions or seeking a moment of peace, this episode provides a safe and supportive space to reconnect with yourself.

By focusing on positive reinforcement and self-acceptance, Dr. Gregory helps listeners release negative thoughts and embrace hope. This session empowers you to build resilience, shift your mindset, and cultivate a sense of calm that extends beyond meditation. If you're looking for ways to support your mental well-being and foster long-term emotional balance, these affirmations offer a powerful tool for healing and transformation.

What You'll Learn:

• How to cultivate self-compassion and acceptance

• Techniques to shift your mindset toward positivity

• The role of affirmations in emotional healing

• Ways to develop inner strength and resilience

• Daily practices to support long-term mental well-being

Timestamps: 

[00:00] - Introduction and meditation disclaimer [02:49] - Beginning relaxation and breathwork [08:16] - Embracing self-worth and inner strength [14:37] - Overcoming negative thoughts with positive affirmations [19:25] - Deepening self-reflection and mindfulness [30:12] - Strengthening emotional resilience [36:21] - Letting go of past burdens [40:01] - Closing reflections and returning to awareness

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• YouTube: https://www.youtube.com/@DrGOBERT 

• Libsyn: https://meditationsbygto.libsyn.com/ 

• Apple Podcasts: https://podcasts.apple.com/us/podcast/meditations-by-gregory-t-obert/id1168490615

🎵 Deep Within by Christopher Lloyd Clark. All Zen Royalty Free Backing Tracks by Jason Stephenson. Tracks used with permission.

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