Struggling with Mental Clarity in your daily routine? Boost focus, reduce stress, and improve life quality with Dr. Gregory T. Obert’s FREE mindfulness training. 👉🏼 https://bit.ly/mindfulness-training-part1 ------------------------------------------------------

In this Therapy 101 episode of Mediations by Gregory T. Obert Podcast, Dr. Gregory T. Obert gives listeners a "no nonsense" guide to understanding common stigmas around mental health treatment.  Learn about how these stigmas can keep people stuck and dissuade people who need help from getting it.  Additionally, learn how to challenge these stigmas when they show up for you in your daily life. 

------------------------------------------------------

Dr. Obert has spent thousands of hours honing his calling and has decades of real results from real people.  For those wanting more from their mental health providers, Dr. Obert brings the extra amount of knowledge, professionalism, and understanding that others do not.  If you want more beyond these meditations, learn about his private psychotherapy practice at the link below.  Whether you are new to psychotherapy, want to try again, or want a change from your current therapist, you do not want to miss out on this incredible opportunity.

Receive Premium Psychotherapy:  👉🏼www.royaloasispi.com

Follow on Socials: 

• Website:https://gregorytobert.com/ 

• X/Twitter:  https://x.com/DrGTObert

• Locals: https://drgregorytobert.locals.com/ 

• Twitch: https://www.twitch.tv/drgobert 

• Tiktok: https://www.tiktok.com/@docgobert 

• Linkedin: https://www.linkedin.com/in/gregorytobert  

• YouTube: https://www.youtube.com/@DrGOBERT 

• Apple Podcasts:  https://podcasts.apple.com/us/podcast/meditations-by-gregory-t-obert/id1168490615

• Spotify:  https://open.spotify.com/show/0esz5sbFAeAmJzPp5NJbz9

Episode Archive (https://meditationsbygto.libsyn.com/)

Breathing Exercise (https://youtu.be/pO5WVEqshHc)

🎵 All Enlightened Audio Tracks by Christopher Lloyd Clark. All Zen Royalty Free Backing Tracks by Jason Stephenson. Tracks used with permission.

Ranked #23 in the 80 Best Healing Podcasts on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email)

Ranked #51 in the Top 100 Guided Meditation Podcasts of 2025 on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email)

Struggling with Mental Clarity in your daily routine? Boost focus, reduce stress, and improve life quality with Dr. Gregory T. Obert’s FREE mindfulness training. 👉🏼 https://bit.ly/mindfulness-training-part1 ------------------------------------------------------

In this episode of Mediations by Gregory T. Obert Podcast, Dr. Gregory T. Obert gives listeners a scenario to help heal from any parent wounds that they are carrying around with them.  Allow this beautiful meditation to take you on an inner healing journey and transform one's mind, body, and spirit.  

------------------------------------------------------

Dr. Obert has spent thousands of hours honing his calling and has decades of real results from real people.  For those wanting more from their mental health providers, Dr. Obert brings the extra amount of knowledge, professionalism, and understanding that others do not.  If you want more beyond these meditations, learn about his private psychotherapy practice at the link below.  Whether you are new to psychotherapy, want to try again, or want a change from your current therapist, you do not want to miss out on this incredible opportunity.

Receive Premium Psychotherapy:  👉🏼www.royaloasispi.com

Follow on Socials: 

• Website:https://gregorytobert.com/ 

• Locals: https://drgregorytobert.locals.com/ 

• Twitch: https://www.twitch.tv/drgobert 

• Tiktok: https://www.tiktok.com/@docgobert 

• Linkedin: https://www.linkedin.com/in/gregorytobert  

• YouTube: https://www.youtube.com/@DrGOBERT 

• Libsyn: https://meditationsbygto.libsyn.com/ 

• Apple Podcasts: https://podcasts.apple.com/us/podcast/meditations-by-gregory-t-obert/id1168490615

🎵 All Enlightened Audio Tracks by Christopher Lloyd Clark. All Zen Royalty Free Backing Tracks by Jason Stephenson. Tracks used with permission.

Ranked #23 in the 80 Best Healing Podcasts on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email)

Ranked #51 in the Top 100 Guided Meditation Podcasts of 2025 on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email)

Struggling with Mental Clarity in your daily routine? Boost focus, reduce stress, and improve life quality with Dr. Gregory T. Obert’s FREE mindfulness training. 👉🏼 https://bit.ly/mindfulness-training-part1 ------------------------------------------------------

In this Therapy 101 episode of Mediations by Gregory T. Obert Podcast, Dr. Gregory T. Obert gives listeners a "no nonsense" guide to understanding how therapy can help with life transitions.  Learn about how common mental health treatments assist clients with processing emotions and reframing negative thinking to improve their qualities of life. 

------------------------------------------------------

Dr. Obert has spent thousands of hours honing his calling and has decades of real results from real people.  For those wanting more from their mental health providers, Dr. Obert brings the extra amount of knowledge, professionalism, and understanding that others do not.  If you want more beyond these meditations, learn about his private psychotherapy practice at the link below.  Whether you are new to psychotherapy, want to try again, or want a change from your current therapist, you do not want to miss out on this incredible opportunity.

Receive Premium Psychotherapy:  👉🏼www.royaloasispi.com

Follow on Socials: 

• Website:https://gregorytobert.com/ 

• X/Twitter:  https://x.com/DrGTObert

• Locals: https://drgregorytobert.locals.com/ 

• Twitch: https://www.twitch.tv/drgobert 

• Tiktok: https://www.tiktok.com/@docgobert 

• Linkedin: https://www.linkedin.com/in/gregorytobert  

• YouTube: https://www.youtube.com/@DrGOBERT 

• Apple Podcasts:  https://podcasts.apple.com/us/podcast/meditations-by-gregory-t-obert/id1168490615

• Spotify:  https://open.spotify.com/show/0esz5sbFAeAmJzPp5NJbz9

Episode Archive (https://meditationsbygto.libsyn.com/)

Breathing Exercise (https://youtu.be/pO5WVEqshHc)

🎵 All Enlightened Audio Tracks by Christopher Lloyd Clark. All Zen Royalty Free Backing Tracks by Jason Stephenson. Tracks used with permission.

Ranked #23 in the 80 Best Healing Podcasts on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email)

Ranked #51 in the Top 100 Guided Meditation Podcasts of 2025 on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email)

Struggling with Mental Clarity in your daily routine? Boost focus, reduce stress, and improve life quality with Dr. Gregory T. Obert’s FREE mindfulness training. 👉🏼 https://bit.ly/mindfulness-training-part1 ------------------------------------------------------

In this episode of Mediations by Gregory T. Obert Podcast, Dr. Gregory T. Obert gives listeners a scenario to help release three troubles that they are carrying around with them.  Additionally, this meditation features a technique to practice mindfulness by getting in touch with one's mind, body, and spirit.  

------------------------------------------------------

Dr. Obert has spent thousands of hours honing his calling and has decades of real results from real people.  For those wanting more from their mental health providers, Dr. Obert brings the extra amount of knowledge, professionalism, and understanding that others do not.  If you want more beyond these meditations, learn about his private psychotherapy practice at the link below.  Whether you are new to psychotherapy, want to try again, or want a change from your current therapist, you do not want to miss out on this incredible opportunity.

Receive Premium Psychotherapy:  👉🏼www.royaloasispi.com

Follow on Socials: 

• Website:https://gregorytobert.com/ 

• Locals: https://drgregorytobert.locals.com/ 

• Twitch: https://www.twitch.tv/drgobert 

• Tiktok: https://www.tiktok.com/@docgobert 

• Linkedin: https://www.linkedin.com/in/gregorytobert  

• YouTube: https://www.youtube.com/@DrGOBERT 

• Libsyn: https://meditationsbygto.libsyn.com/ 

• Apple Podcasts: https://podcasts.apple.com/us/podcast/meditations-by-gregory-t-obert/id1168490615

🎵 All Enlightened Audio Tracks by Christopher Lloyd Clark. All Zen Royalty Free Backing Tracks by Jason Stephenson. Tracks used with permission.

Ranked #23 in the 80 Best Healing Podcasts on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email)

Ranked #51 in the Top 100 Guided Meditation Podcasts of 2025 on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email)

Struggling with Mental Clarity in your daily routine? Boost focus, reduce stress, and improve life quality with Dr. Gregory T. Obert’s FREE mindfulness training. 👉🏼 https://bit.ly/mindfulness-training-part1 ------------------------------------------------------

In this Therapy 101 episode of Mediations by Gregory T. Obert Podcast, Dr. Gregory T. Obert gives listeners a "no nonsense" guide to understanding how paying for therapy out-of-pocket can improve therapy outcomes.  Learn about some of the common reasons paying for treatment may make therapy more effective for you.  Additionally, Dr. Greg offers a look into why AI can never take the place of a human in the therapeutic relationship.  

------------------------------------------------------

Dr. Obert has spent thousands of hours honing his calling and has decades of real results from real people.  For those wanting more from their mental health providers, Dr. Obert brings the extra amount of knowledge, professionalism, and understanding that others do not.  If you want more beyond these meditations, learn about his private psychotherapy practice at the link below.  Whether you are new to psychotherapy, want to try again, or want a change from your current therapist, you do not want to miss out on this incredible opportunity.

Receive Premium Psychotherapy:  👉🏼www.royaloasispi.com

Follow on Socials: 

• Website:https://gregorytobert.com/ 

• Locals: https://drgregorytobert.locals.com/ 

• Twitch: https://www.twitch.tv/drgobert 

• Tiktok: https://www.tiktok.com/@docgobert 

• Linkedin: https://www.linkedin.com/in/gregorytobert  

• YouTube: https://www.youtube.com/@DrGOBERT 

• Libsyn: https://meditationsbygto.libsyn.com/ 

• Apple Podcasts: https://podcasts.apple.com/us/podcast/meditations-by-gregory-t-obert/id1168490615

Breathing Exercise (https://youtu.be/pO5WVEqshHc)

🎵 All Enlightened Audio Tracks by Christopher Lloyd Clark. All Zen Royalty Free Backing Tracks by Jason Stephenson. Tracks used with permission.

Ranked #23 in the 80 Best Healing Podcasts on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email)

Ranked #51 in the Top 100 Guided Meditation Podcasts of 2025 on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email)

Struggling with Mental Clarity in your daily routine? Boost focus, reduce stress, and improve life quality with Dr. Gregory T. Obert’s FREE mindfulness training. 👉🏼 https://bit.ly/mindfulness-training-part1 ------------------------------------------------------

In this episode of Mediations by Gregory T. Obert Podcast, Dr. Gregory T. Obert gives listeners a daily exercise to help release any energetic cords that they are carrying around with them.  Additionally, this meditation features a technique to help reseal one's energetic shield to prevent any future cords from attaching so easily.  This exercise helps listeners call their energies back and feel energetically protected during their days  

------------------------------------------------------

Dr. Obert has spent thousands of hours honing his calling and has decades of real results from real people.  For those wanting more from their mental health providers, Dr. Obert brings the extra amount of knowledge, professionalism, and understanding that others do not.  If you want more beyond these meditations, learn about his private psychotherapy practice at the link below.  Whether you are new to psychotherapy, want to try again, or want a change from your current therapist, you do not want to miss out on this incredible opportunity.

Receive Premium Psychotherapy:  👉🏼www.royaloasispi.com

Follow on Socials: 

• Website:https://gregorytobert.com/ 

• Locals: https://drgregorytobert.locals.com/ 

• Twitch: https://www.twitch.tv/drgobert 

• Tiktok: https://www.tiktok.com/@docgobert 

• Linkedin: https://www.linkedin.com/in/gregorytobert  

• YouTube: https://www.youtube.com/@DrGOBERT 

• Libsyn: https://meditationsbygto.libsyn.com/ 

• Apple Podcasts: https://podcasts.apple.com/us/podcast/meditations-by-gregory-t-obert/id1168490615

🎵 All Enlightened Audio Tracks by Christopher Lloyd Clark. All Zen Royalty Free Backing Tracks by Jason Stephenson. Tracks used with permission.

Ranked #23 in the 80 Best Healing Podcasts on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email)

Ranked #51 in the Top 100 Guided Meditation Podcasts of 2025 on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email)

Struggling with Mental Clarity in your daily routine? Boost focus, reduce stress, and improve life quality with Dr. Gregory T. Obert’s FREE mindfulness training. 👉🏼 https://bit.ly/mindfulness-training-part1 ------------------------------------------------------

In this bonus episode of Mediations by Gregory T. Obert Podcast, Dr. Gregory T. Obert gives listeners a "no nonsense" guide to understanding what anxiety is and how it impacts a person's life.  Learn about some of the common mental health treatments and how "talk therapy" can help you heal and reclaim your life.  

------------------------------------------------------

Dr. Obert has spent thousands of hours honing his calling and has decades of real results from real people.  For those wanting more from their mental health providers, Dr. Obert brings the extra amount of knowledge, professionalism, and understanding that others do not.  If you want more beyond these meditations, learn about his private psychotherapy practice at the link below.  Whether you are new to psychotherapy, want to try again, or want a change from your current therapist, you do not want to miss out on this incredible opportunity.

Receive Premium Psychotherapy:  👉🏼www.royaloasispi.com

Follow on Socials: 

• Website:https://gregorytobert.com/ 

• Locals: https://drgregorytobert.locals.com/ 

• Twitch: https://www.twitch.tv/drgobert 

• Tiktok: https://www.tiktok.com/@docgobert 

• Linkedin: https://www.linkedin.com/in/gregorytobert  

• YouTube: https://www.youtube.com/@DrGOBERT 

• Libsyn: https://meditationsbygto.libsyn.com/ 

• Apple Podcasts: https://podcasts.apple.com/us/podcast/meditations-by-gregory-t-obert/id1168490615

Breathing Exercise (https://youtu.be/pO5WVEqshHc)

🎵 All Enlightened Audio Tracks by Christopher Lloyd Clark. All Zen Royalty Free Backing Tracks by Jason Stephenson. Tracks used with permission.

Ranked #23 in the 80 Best Healing Podcasts on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email)

Ranked #51 in the Top 100 Guided Meditation Podcasts of 2025 on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email)

Struggling with Mental Clarity in your daily routine? Boost focus, reduce stress, and improve life quality with Dr. Gregory T. Obert’s FREE mindfulness training. 👉🏼 https://bit.ly/mindfulness-training-part1 ------------------------------------------------------

In this episode of Mediations by Gregory T. Obert Podcast, Dr. Gregory T. Obert gives listeners a look at a premium mindfulness activity that was originally made as a supplemental recording for his Mindfulness Seminar on Locals.  This exercise helps listeners de-fuse from any thoughts that just won't seem to go away.  Take a journey into your mind, refocus on the present moment, and learn how to take back control from your thoughts.  

------------------------------------------------------

Dr. Obert has spent thousands of hours honing his calling and has decades of real results from real people.  For those wanting more from their mental health providers, Dr. Obert brings the extra amount of knowledge, professionalism, and understanding that others do not.  If you want more beyond these meditations, learn about his private psychotherapy practice at the link below.  Whether you are new to psychotherapy, want to try again, or want a change from your current therapist, you do not want to miss out on this incredible opportunity.

Receive Premium Psychotherapy:  👉🏼www.royaloasispi.com

Follow on Socials: 

• Website:https://gregorytobert.com/ 

• Locals: https://drgregorytobert.locals.com/ 

• Twitch: https://www.twitch.tv/drgobert 

• Tiktok: https://www.tiktok.com/@docgobert 

• Linkedin: https://www.linkedin.com/in/gregorytobert  

• YouTube: https://www.youtube.com/@DrGOBERT 

• Libsyn: https://meditationsbygto.libsyn.com/ 

• Apple Podcasts: https://podcasts.apple.com/us/podcast/meditations-by-gregory-t-obert/id1168490615

🎵 All Enlightened Audio Tracks by Christopher Lloyd Clark. All Zen Royalty Free Backing Tracks by Jason Stephenson. Tracks used with permission.

Ranked #23 in the 80 Best Healing Podcasts on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email)

Ranked #51 in the Top 100 Guided Meditation Podcasts of 2025 on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email)

Struggling with Mental Clarity in your daily routine? Boost focus, reduce stress, and improve life quality with Dr. Gregory T. Obert’s FREE mindfulness training. 👉🏼 https://bit.ly/mindfulness-training-part1 ------------------------------------------------------

In this bonus episode of Mediations by Gregory T. Obert Podcast, Dr. Gregory T. Obert gives listeners a "no nonsense" guide to understanding what depression is and how it impacts a person's life.  Learn about some of the common mental health treatments and how "talk therapy" can help you heal and reclaim your life.  

------------------------------------------------------

Dr. Obert has spent thousands of hours honing his calling and has decades of real results from real people.  For those wanting more from their mental health providers, Dr. Obert brings the extra amount of knowledge, professionalism, and understanding that others do not.  If you want more beyond these meditations, learn about his private psychotherapy practice at the link below.  Whether you are new to psychotherapy, want to try again, or want a change from your current therapist, you do not want to miss out on this incredible opportunity.

Receive Premium Psychotherapy:  👉🏼www.royaloasispi.com

Follow on Socials: 

• Website:https://gregorytobert.com/ 

• Locals: https://drgregorytobert.locals.com/ 

• Twitch: https://www.twitch.tv/drgobert 

• Tiktok: https://www.tiktok.com/@docgobert 

• Linkedin: https://www.linkedin.com/in/gregorytobert  

• YouTube: https://www.youtube.com/@DrGOBERT 

• Libsyn: https://meditationsbygto.libsyn.com/ 

• Apple Podcasts: https://podcasts.apple.com/us/podcast/meditations-by-gregory-t-obert/id1168490615

🎵 All Enlightened Audio Tracks by Christopher Lloyd Clark. All Zen Royalty Free Backing Tracks by Jason Stephenson. Tracks used with permission.

Ranked #23 in the 80 Best Healing Podcasts on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email)

Ranked #51 in the Top 100 Guided Meditation Podcasts of 2025 on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email)

Struggling with Mental Clarity in your daily routine? Boost focus, reduce stress, and improve life quality with Dr. Gregory T. Obert’s FREE mindfulness training. 👉🏼 https://bit.ly/mindfulness-training-part1 ------------------------------------------------------

In this episode of Mediations by Gregory T. Obert Podcast, Dr. Gregory T. Obert gives listeners a remastered version of a previously lost audio to help bring awareness to the present moment.  Take a journey into your mind, learn how to refocus on the present moment, and begin to live in the now through repeated practice of this exercise.  

------------------------------------------------------

Dr. Obert has spent thousands of hours honing his calling and has decades of real results from real people.  For those wanting more from their mental health providers, Dr. Obert brings the extra amount of knowledge, professionalism, and understanding that others do not.  If you want more beyond these meditations, learn about his private psychotherapy practice at the link below.  Whether you are new to psychotherapy, want to try again, or want a change from your current therapist, you do not want to miss out on this incredible opportunity.

Receive Premium Psychotherapy:  👉🏼www.royaloasispi.com

Follow on Socials: 

• Website:https://gregorytobert.com/ 

• Locals: https://drgregorytobert.locals.com/ 

• Twitch: https://www.twitch.tv/drgobert 

• Tiktok: https://www.tiktok.com/@docgobert 

• Linkedin: https://www.linkedin.com/in/gregorytobert  

• YouTube: https://www.youtube.com/@DrGOBERT 

• Libsyn: https://meditationsbygto.libsyn.com/ 

• Apple Podcasts: https://podcasts.apple.com/us/podcast/meditations-by-gregory-t-obert/id1168490615

🎵 All Enlightened Audio Tracks by Christopher Lloyd Clark. All Zen Royalty Free Backing Tracks by Jason Stephenson. Tracks used with permission.

Ranked #23 in the 80 Best Healing Podcasts on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email)

Ranked #51 in the Top 100 Guided Meditation Podcasts of 2025 on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email)