Struggling with Mental Clarity in your daily routine? Boost focus, reduce stress, and improve life quality with Dr. Gregory T. Obert’s FREE mindfulness training. 👉🏼 https://bit.ly/mindfulness-training-part1 ------------------------------------------------------

In this bonus episode of Mediations by Gregory T. Obert Podcast, Dr. Gregory T. Obert gives listeners a "no nonsense" guide to understanding what anxiety is and how it impacts a person's life.  Learn about some of the common mental health treatments and how "talk therapy" can help you heal and reclaim your life.  

------------------------------------------------------

Dr. Obert has spent thousands of hours honing his calling and has decades of real results from real people.  For those wanting more from their mental health providers, Dr. Obert brings the extra amount of knowledge, professionalism, and understanding that others do not.  If you want more beyond these meditations, learn about his private psychotherapy practice at the link below.  Whether you are new to psychotherapy, want to try again, or want a change from your current therapist, you do not want to miss out on this incredible opportunity.

Receive Premium Psychotherapy:  👉🏼www.royaloasispi.com

Follow on Socials: 

• Website:https://gregorytobert.com/ 

• Locals: https://drgregorytobert.locals.com/ 

• Twitch: https://www.twitch.tv/drgobert 

• Tiktok: https://www.tiktok.com/@docgobert 

• Linkedin: https://www.linkedin.com/in/gregorytobert  

• YouTube: https://www.youtube.com/@DrGOBERT 

• Libsyn: https://meditationsbygto.libsyn.com/ 

• Apple Podcasts: https://podcasts.apple.com/us/podcast/meditations-by-gregory-t-obert/id1168490615

Breathing Exercise (https://youtu.be/pO5WVEqshHc)

🎵 All Enlightened Audio Tracks by Christopher Lloyd Clark. All Zen Royalty Free Backing Tracks by Jason Stephenson. Tracks used with permission.

Ranked #23 in the 80 Best Healing Podcasts on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email)

Ranked #51 in the Top 100 Guided Meditation Podcasts of 2025 on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email)

Struggling with Mental Clarity in your daily routine? Boost focus, reduce stress, and improve life quality with Dr. Gregory T. Obert’s FREE mindfulness training. 👉🏼 https://bit.ly/mindfulness-training-part1 ------------------------------------------------------

In this episode of Mediations by Gregory T. Obert Podcast, Dr. Gregory T. Obert gives listeners a look at a premium mindfulness activity that was originally made as a supplemental recording for his Mindfulness Seminar on Locals.  This exercise helps listeners de-fuse from any thoughts that just won't seem to go away.  Take a journey into your mind, refocus on the present moment, and learn how to take back control from your thoughts.  

------------------------------------------------------

Dr. Obert has spent thousands of hours honing his calling and has decades of real results from real people.  For those wanting more from their mental health providers, Dr. Obert brings the extra amount of knowledge, professionalism, and understanding that others do not.  If you want more beyond these meditations, learn about his private psychotherapy practice at the link below.  Whether you are new to psychotherapy, want to try again, or want a change from your current therapist, you do not want to miss out on this incredible opportunity.

Receive Premium Psychotherapy:  👉🏼www.royaloasispi.com

Follow on Socials: 

• Website:https://gregorytobert.com/ 

• Locals: https://drgregorytobert.locals.com/ 

• Twitch: https://www.twitch.tv/drgobert 

• Tiktok: https://www.tiktok.com/@docgobert 

• Linkedin: https://www.linkedin.com/in/gregorytobert  

• YouTube: https://www.youtube.com/@DrGOBERT 

• Libsyn: https://meditationsbygto.libsyn.com/ 

• Apple Podcasts: https://podcasts.apple.com/us/podcast/meditations-by-gregory-t-obert/id1168490615

🎵 All Enlightened Audio Tracks by Christopher Lloyd Clark. All Zen Royalty Free Backing Tracks by Jason Stephenson. Tracks used with permission.

Ranked #23 in the 80 Best Healing Podcasts on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email)

Ranked #51 in the Top 100 Guided Meditation Podcasts of 2025 on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email)

Struggling with Mental Clarity in your daily routine? Boost focus, reduce stress, and improve life quality with Dr. Gregory T. Obert’s FREE mindfulness training. 👉🏼 https://bit.ly/mindfulness-training-part1 ------------------------------------------------------

In this bonus episode of Mediations by Gregory T. Obert Podcast, Dr. Gregory T. Obert gives listeners a "no nonsense" guide to understanding what depression is and how it impacts a person's life.  Learn about some of the common mental health treatments and how "talk therapy" can help you heal and reclaim your life.  

------------------------------------------------------

Dr. Obert has spent thousands of hours honing his calling and has decades of real results from real people.  For those wanting more from their mental health providers, Dr. Obert brings the extra amount of knowledge, professionalism, and understanding that others do not.  If you want more beyond these meditations, learn about his private psychotherapy practice at the link below.  Whether you are new to psychotherapy, want to try again, or want a change from your current therapist, you do not want to miss out on this incredible opportunity.

Receive Premium Psychotherapy:  👉🏼www.royaloasispi.com

Follow on Socials: 

• Website:https://gregorytobert.com/ 

• Locals: https://drgregorytobert.locals.com/ 

• Twitch: https://www.twitch.tv/drgobert 

• Tiktok: https://www.tiktok.com/@docgobert 

• Linkedin: https://www.linkedin.com/in/gregorytobert  

• YouTube: https://www.youtube.com/@DrGOBERT 

• Libsyn: https://meditationsbygto.libsyn.com/ 

• Apple Podcasts: https://podcasts.apple.com/us/podcast/meditations-by-gregory-t-obert/id1168490615

🎵 All Enlightened Audio Tracks by Christopher Lloyd Clark. All Zen Royalty Free Backing Tracks by Jason Stephenson. Tracks used with permission.

Ranked #23 in the 80 Best Healing Podcasts on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email)

Ranked #51 in the Top 100 Guided Meditation Podcasts of 2025 on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email)

Struggling with Mental Clarity in your daily routine? Boost focus, reduce stress, and improve life quality with Dr. Gregory T. Obert’s FREE mindfulness training. 👉🏼 https://bit.ly/mindfulness-training-part1 ------------------------------------------------------

In this episode of Mediations by Gregory T. Obert Podcast, Dr. Gregory T. Obert gives listeners a remastered version of a previously lost audio to help bring awareness to the present moment.  Take a journey into your mind, learn how to refocus on the present moment, and begin to live in the now through repeated practice of this exercise.  

------------------------------------------------------

Dr. Obert has spent thousands of hours honing his calling and has decades of real results from real people.  For those wanting more from their mental health providers, Dr. Obert brings the extra amount of knowledge, professionalism, and understanding that others do not.  If you want more beyond these meditations, learn about his private psychotherapy practice at the link below.  Whether you are new to psychotherapy, want to try again, or want a change from your current therapist, you do not want to miss out on this incredible opportunity.

Receive Premium Psychotherapy:  👉🏼www.royaloasispi.com

Follow on Socials: 

• Website:https://gregorytobert.com/ 

• Locals: https://drgregorytobert.locals.com/ 

• Twitch: https://www.twitch.tv/drgobert 

• Tiktok: https://www.tiktok.com/@docgobert 

• Linkedin: https://www.linkedin.com/in/gregorytobert  

• YouTube: https://www.youtube.com/@DrGOBERT 

• Libsyn: https://meditationsbygto.libsyn.com/ 

• Apple Podcasts: https://podcasts.apple.com/us/podcast/meditations-by-gregory-t-obert/id1168490615

🎵 All Enlightened Audio Tracks by Christopher Lloyd Clark. All Zen Royalty Free Backing Tracks by Jason Stephenson. Tracks used with permission.

Ranked #23 in the 80 Best Healing Podcasts on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email)

Ranked #51 in the Top 100 Guided Meditation Podcasts of 2025 on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email)

Struggling with Mental Clarity in your daily routine? Boost focus, reduce stress, and improve life quality with Dr. Gregory T. Obert’s FREE mindfulness training. 👉🏼 https://bit.ly/mindfulness-training-part1 ------------------------------------------------------

In this bonus episode of Mediations by Gregory T. Obert Podcast, Dr. Gregory T. Obert gives listeners a "no nonsense" guide to understanding what trauma is and how it impacts a person's life.  Learn about some of the common mental health treatments and how "talk therapy" can help you heal and reclaim your life after trauma.  

------------------------------------------------------

Dr. Obert has spent thousands of hours honing his calling and has decades of real results from real people.  For those wanting more from their mental health providers, Dr. Obert brings the extra amount of knowledge, professionalism, and understanding that others do not.  If you want more beyond these meditations, learn about his private psychotherapy practice at the link below.  Whether you are new to psychotherapy, want to try again, or want a change from your current therapist, you do not want to miss out on this incredible opportunity.

Receive Premium Psychotherapy:  👉🏼www.royaloasispi.com

Follow on Socials: 

• Website:https://gregorytobert.com/ 

• Locals: https://drgregorytobert.locals.com/ 

• Twitch: https://www.twitch.tv/drgobert 

• Tiktok: https://www.tiktok.com/@docgobert 

• Linkedin: https://www.linkedin.com/in/gregorytobert  

• YouTube: https://www.youtube.com/@DrGOBERT 

• Libsyn: https://meditationsbygto.libsyn.com/ 

• Apple Podcasts: https://podcasts.apple.com/us/podcast/meditations-by-gregory-t-obert/id1168490615

🎵 All Enlightened Audio Tracks by Christopher Lloyd Clark. All Zen Royalty Free Backing Tracks by Jason Stephenson. Tracks used with permission.

Ranked #23 in the 80 Best Healing Podcasts on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email)

Ranked #51 in the Top 100 Guided Meditation Podcasts of 2025 on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email)

Struggling with Mental Clarity in your daily routine? Boost focus, reduce stress, and improve life quality with Dr. Gregory T. Obert’s FREE mindfulness training. 👉🏼 https://bit.ly/mindfulness-training-part1 ------------------------------------------------------

In this episode of Mediations by Gregory T. Obert Podcast, Dr. Gregory T. Obert takes listeners on a journey to get in touch with and heal their Divine Masculine.  With this guided meditation, you will learn to connect with your own masculine energy and allow it to radiate out into your world for a better quality of life.

------------------------------------------------------

Dr. Obert has spent thousands of hours honing his calling and has decades of real results from real people.  For those wanting more from their mental health providers, Dr. Obert brings the extra amount of knowledge, professionalism, and understanding that others do not.  If you want more beyond these meditations, learn about his private psychotherapy practice at the link below.  Whether you are new to psychotherapy, want to try again, or want a change from your current therapist, you do not want to miss out on this incredible opportunity.

Receive Premium Psychotherapy:  👉🏼www.royaloasispi.com

Follow on Socials: 

• Website:https://gregorytobert.com/ 

• Locals: https://drgregorytobert.locals.com/ 

• Twitch: https://www.twitch.tv/drgobert 

• Tiktok: https://www.tiktok.com/@docgobert 

• Linkedin: https://www.linkedin.com/in/gregorytobert  

• YouTube: https://www.youtube.com/@DrGOBERT 

• Libsyn: https://meditationsbygto.libsyn.com/ 

• Apple Podcasts: https://podcasts.apple.com/us/podcast/meditations-by-gregory-t-obert/id1168490615

🎵 All Enlightened Audio Tracks by Christopher Lloyd Clark. All Zen Royalty Free Backing Tracks by Jason Stephenson. Tracks used with permission.

Ranked #23 in the 80 Best Healing Podcasts on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email)

Ranked #51 in the Top 100 Guided Meditation Podcasts of 2025 on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email)

Struggling with Mental Clarity in your daily routine? Boost focus, reduce stress, and improve life quality with Dr. Gregory T. Obert’s FREE mindfulness training. 👉🏼 https://bit.ly/mindfulness-training-part1 ------------------------------------------------------

In this bonus episode of Mediations by Gregory T. Obert Podcast, Dr. Gregory T. Obert gives listeners a "no nonsense" guide to understanding what psychotherapy is and what to expect when starting.  Learn about some of the common mental health treatments and how "talk therapy" can benefit you.  

------------------------------------------------------

Dr. Obert has spent thousands of hours honing his calling and has decades of real results from real people.  For those wanting more from their mental health providers, Dr. Obert brings the extra amount of knowledge, professionalism, and understanding that others do not.  If you want more beyond these meditations, learn about his private psychotherapy practice at the link below.  Whether you are new to psychotherapy, want to try again, or want a change from your current therapist, you do not want to miss out on this incredible opportunity.

Receive Premium Psychotherapy:  👉🏼www.royaloasispi.com

Follow on Socials: 

• Website:https://gregorytobert.com/ 

• Locals: https://drgregorytobert.locals.com/ 

• Twitch: https://www.twitch.tv/drgobert 

• Tiktok: https://www.tiktok.com/@docgobert 

• Linkedin: https://www.linkedin.com/in/gregorytobert  

• YouTube: https://www.youtube.com/@DrGOBERT 

• Libsyn: https://meditationsbygto.libsyn.com/ 

• Apple Podcasts: https://podcasts.apple.com/us/podcast/meditations-by-gregory-t-obert/id1168490615

🎵 All Enlightened Audio Tracks by Christopher Lloyd Clark. All Zen Royalty Free Backing Tracks by Jason Stephenson. Tracks used with permission.

Ranked #23 in the 80 Best Healing Podcasts on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email)

Ranked #51 in the Top 100 Guided Meditation Podcasts of 2025 on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email)

Struggling with Mental Clarity in your daily routine? Boost focus, reduce stress, and improve life quality with Dr. Gregory T. Obert’s FREE mindfulness training. 👉🏼 https://bit.ly/mindfulness-training-part1 ------------------------------------------------------

In this episode of Mediations by Gregory T. Obert Podcast, Dr. Gregory T. Obert takes listeners on a journey to increase their mindfulness around any negative thoughts that may be arising.  Learn how to identify them and change them through this simple guided meditation.  See your oasis grow over the next month, and watch how your life changes for the better.

------------------------------------------------------

Dr. Obert has spent thousands of hours honing his calling and has decades of real results from real people.  For those wanting more from their mental health providers, Dr. Obert brings the extra amount of knowledge, professionalism, and understanding that others do not.  If you want more beyond these meditations, learn about his private psychotherapy practice at the link below.  Whether you are new to psychotherapy, want to try again, or want a change from your current therapist, you do not want to miss out on this incredible opportunity.

Receive Premium Psychotherapy:  👉🏼www.royaloasispi.com

Follow on Socials: 

• Website:https://gregorytobert.com/ 

• Locals: https://drgregorytobert.locals.com/ 

• Twitch: https://www.twitch.tv/drgobert 

• Tiktok: https://www.tiktok.com/@docgobert 

• Linkedin: https://www.linkedin.com/in/gregorytobert  

• YouTube: https://www.youtube.com/@DrGOBERT 

• Libsyn: https://meditationsbygto.libsyn.com/ 

• Apple Podcasts: https://podcasts.apple.com/us/podcast/meditations-by-gregory-t-obert/id1168490615

🎵 All Enlightened Audio Tracks by Christopher Lloyd Clark. All Zen Royalty Free Backing Tracks by Jason Stephenson. Tracks used with permission.

Ranked #23 in the 80 Best Healing Podcasts on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email)

Ranked #51 in the Top 100 Guided Meditation Podcasts of 2025 on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email)

Struggling with Mental Clarity in your daily routine? Boost focus, reduce stress, and improve life quality with Dr. Gregory T. Obert’s FREE mindfulness training. 👉🏼 https://bit.ly/mindfulness-training-part1 ------------------------------------------------------

In this bonus episode of Mediations by Gregory T. Obert Podcast, Dr. Gregory T. Obert informs listeners about his new psythotherapy practice. Dr. Greg has 15+ years of expertise in the mental health field and wants to help YOU get to a better mental state through psychotherapy.  Listeners are encouraged to visit the practice's website for more information on the practice and how to get started. 👉🏼www.royaloasispi.com

Dr. Obert has spent thousands of hours honing his calling and has decades of real results from real people.  For those wanting more from their mental health providers, Dr. Obert brings the extra amount of knowledge, professionalism, and understanding that others do not.  Whether you are new to psychotherapy, want to try again, or want a change from your current therapist, you do not want to miss out on this incredible opportunity.

Follow on Socials: 

• Website:https://gregorytobert.com/ 

• Locals: https://drgregorytobert.locals.com/ 

• Twitch: https://www.twitch.tv/drgobert 

• Tiktok: https://www.tiktok.com/@docgobert 

• Linkedin: https://www.linkedin.com/in/gregorytobert  

• YouTube: https://www.youtube.com/@DrGOBERT 

• Libsyn: https://meditationsbygto.libsyn.com/ 

• Apple Podcasts: https://podcasts.apple.com/us/podcast/meditations-by-gregory-t-obert/id1168490615

🎵 All Enlightened Audio Tracks by Christopher Lloyd Clark. All Zen Royalty Free Backing Tracks by Jason Stephenson. Tracks used with permission.

Ranked #23 in the 80 Best Healing Podcasts on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email)

Struggling with Mental Clarity in your daily routine? Boost focus, reduce stress, and improve life quality with Dr. Gregory T. Obert’s FREE mindfulness training. 👉🏼 https://bit.ly/mindfulness-training-part1 ------------------------------------------------------

In this serene and imaginative meditation episode of Mediations by Gregory T. Obert Podcast, Dr. Gregory T. Obert leads listeners through a symbolic journey to a lighthouse, a beacon of healing, inner strength, and self-empowerment. Set along a tranquil coastline, this guided visualization encourages deep relaxation while helping individuals reconnect with their faith, courage, and inner light. As the listener climbs the lighthouse's spiral staircase, they encounter powerful symbols: the dove, the shield, and the light bulb each carrying its own transformative message.

Dr. Obert seamlessly blends breathwork, storytelling, and mental imagery to create a moving meditation that fosters emotional release and self-belief. By the end of the episode, listeners are encouraged to step into their light and shine it boldly, knowing they are safe, worthy, and capable. This meditation is a reminder of the power we all hold to heal and illuminate the world around us.

Key Learnings:

• The power of breath for grounding and relaxation Letting go of emotional burdens

• Faith in oneself, symbolized by a carved dove

• A shield as a symbol of safety and courage

• Embracing your light and allowing it to shine

• Your light can inspire and heal others

Timestamps:

[01:38] - The power of breath for grounding and relaxation 

[03:30] - Letting go of emotional burdens

[08:45] - Faith in oneself, symbolized by a carved dove

[11:00] - A shield as a symbol of safety and courage

[14:00] - Embracing your light and allowing it to shine

[17:45] - Your light can inspire and heal others

Follow on Socials: 

• Website:https://gregorytobert.com/ 

• Locals: https://drgregorytobert.locals.com/ 

• Twitch: https://www.twitch.tv/drgobert 

• Tiktok: https://www.tiktok.com/@docgobert 

• Linkedin: https://www.linkedin.com/in/gregorytobert  

• YouTube: https://www.youtube.com/@DrGOBERT 

• Libsyn: https://meditationsbygto.libsyn.com/ 

• Apple Podcasts: https://podcasts.apple.com/us/podcast/meditations-by-gregory-t-obert/id1168490615

🎵 Deep Within by Christopher Lloyd Clark. All Zen Royalty Free Backing Tracks by Jason Stephenson. Tracks used with permission.

Ranked #23 in the 80 Best Healing Podcasts on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email)