Meditation for Everyone

Three techniques together with guidance and answers to questions.

A 12-minute introduction to meditation for beginners and those wanting a refresher.

This powerful and highly engaging talk starts with a statement: “We are nearly at the end of the year. I hope it’s been a good one for you. You never know what’s around the corner. All we have is the present and how we respond to it.” A month later we were hit with the worst bushfires in Australia’s history. Two months after, a pandemic.

Yet amidst the chaos the observation remained true. All we have is the present moment and how we respond to it.

Listen as the lessons of non-dual Advaita and the teachings of Nisargadatta Maharaj and Sailor Bob are woven into a practical application of the principles to everyday life.

What is mind? What is real? How do we discover our true nature and how can we drop the mask we show to the world to reveal the beauty of what lies beneath?

15 Min Sitting Practice by Milton Meditation Centre

A beautiful soft healing meditation for those in need.

11 minute return to a receptive state of healing. Use of intention visualisation to restore normal function to the body and energy system.

Yoga nidra 22 March 2022 by Milton Meditation Centre

This depth practice session will lead you into an unparalleled state of rest.

This is the final of the three tracks for this Zero Stress session. It answers an important question about the difference between perceiving the changing and the unchanging states of experience.

This is the track for practice. Ideally, listen with headphones lying down.