For mental health May–I did something new!  I created three meditation podcast episodes under 10 minutes! If you missed the first two, check them out: <ol> <li style="font-weight: 400;" aria-level="1">Meditation for burnout (<a href= "https://therefinedwoman.com/podcasts-all/when-you-feel-burned-out">listen here</a>). </li> <li style="font-weight: 400;" aria-level="1">Meditation for anxiety by <a href= "https://www.myenergytherapist.com/practice-make-peace-portal"> Jackie Viramontez</a> (<a href= "https://therefinedwoman.com/podcasts-all/meditation-for-anxiety-with-jackie-viramontez">listen here</a>). </li> <li style="font-weight: 400;" aria-level="1">Now, I’ll be leading you through meditation for gratitude.</li> </ol> Use code REFINED for 20% off sitewide at <a href= "http://smilebrilliant.com">SmileBrilliant.com</a>. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

For mental health May–I did something new! I created three meditation podcast episodes under 10 minutes! If you missed the first two, check them out: Meditation for burnout (listen here). Meditation for anxiety by Jackie Viramontez (listen here). Now, I’ll be leading you through meditation for gratitude. Use code REFINED for 20% off sitewide at SmileBrilliant.com. Hosted on Acast. See acast.com/privacy for more information.

For mental health May–I did something new!&nbsp; I created three meditation podcast episodes under 10 minutes! If you missed the first two, check them out: <ol> <li>Meditation for burnout (<a href="https://therefinedwoman.com/podcasts-all/when-you-feel-burned-out" rel="noopener noreferrer">listen here</a>).&nbsp;</li> <li>Meditation for anxiety by <a href="https://www.myenergytherapist.com/practice-make-peace-portal" rel="noopener noreferrer"> Jackie Viramontez</a> (<a href="https://therefinedwoman.com/podcasts-all/meditation-for-anxiety-with-jackie-viramontez" rel="noopener noreferrer">listen here</a>).&nbsp;</li> <li>Now, I’ll be leading you through meditation for gratitude.</li> </ol> Use code REFINED for 20% off sitewide at <a href="http://smilebrilliant.com" rel="noopener noreferrer">SmileBrilliant.com</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Meditation for Gratitude

In The Refined Collective podcast, host and author of Sexless in the City, Kat Harris creates a safe space to have honest conversations around faith, sexuality, relationships, politics, identity, Christian culture, deconstruction, and more. *What does the Bible really say about sex? *How does our faith impact our politics? *Is Christianity at odds with science? *Is the Bible still relevant? From purity culture, to deconstruction, dating apps, and LGTBQ+ issues—there’s no topic that’s off the table. In this podcast Kat doesn’t pretend to be an expert, or to have all the answers about faith or Christianity. And though it’d be more convenient to have easy black-and-white answers, she invites you to discover God in the grey and unexpected spaces. Her hope is to look doubt in the face, be curious, seek God, and ask meaningful questions to address any ‘elephant in the room’ with openness, nuance and grace. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Society & Culture

Religion & Spirituality

Christianity

In The Refined Collective podcast, host and author of Sexless in the City, Kat Harris creates a safe space to have honest conversations around faith, sexuality, relationships, politics, identity, Christian culture, deconstruction, and more. *What does the Bible really say about sex? *How does our faith impact our politics? *Is Christianity at odds with science? *Is the Bible still relevant? From purity culture, to deconstruction, dating apps, and LGTBQ+ issues—there’s no topic that’s off the table. In this podcast Kat doesn’t pretend to be an expert, or to have all the answers about faith or Christianity. And though it’d be more convenient to have easy black-and-white answers, she invites you to discover God in the grey and unexpected spaces. Her hope is to look doubt in the face, be curious, seek God, and ask meaningful questions to address any ‘elephant in the room’ with openness, nuance and grace. Hosted on Acast. See acast.com/privacy for more information.

In The Refined Collective podcast, host and author of Sexless in the City, Kat Harris creates a safe space to have honest conversations around faith, sexuality, relationships, politics, identity, Christian culture, deconstruction, and more. *What does the Bible really say about sex? *How does our faith impact our politics? *Is Christianity at odds with science? *Is the Bible still relevant? From purity culture, to deconstruction, dating apps, and LGTBQ+ issues—there’s no topic that’s off the table. In this podcast Kat doesn’t pretend to be an expert, or to have all the answers about faith or Christianity. And though it’d be more convenient to have easy black-and-white answers, she invites you to discover God in the grey and unexpected spaces. Her hope is to look doubt in the face, be curious, seek God, and ask meaningful questions to address any ‘elephant in the room’ with openness, nuance and grace. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Meditation for Gratitude

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