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Hello friends. Almost all of us have experienced or will experience loss sometime during the course of our lives. The process of grief is never an easy one, but it is necessary and important for our mental health and personal growth. Navigating  mindfully can help expedite your journey through the grieving process. I hope this guided meditation can provide at least some of that help.

Disclaimer: I am not a licensed therapist or grief counselor, but know that if you need help, you can find it. If you need help, reach out to a loved one or a licensed professional. There are many resources available to help you through hard times, so be sure to use them. You are worth it. 

As always, thank you for listening. Please stay safe and I'll see you back here for next week's meditation. 

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