Join me in this grounding meditation using visualisation to connect with your body, reminding yourself that you are safe, stable and firmly in the present. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Join me in this grounding meditation using visualisation to connect with your body, reminding yourself that you are safe, stable and firmly in the present. Hosted on Acast. See acast.com/privacy for more information.

Join me in this grounding meditation using visualisation to connect with your body, reminding yourself that you are safe, stable and firmly in the present. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Meditation for Grounding

Guided Meditations &amp; Pep talks from In The Sky Yoga to energise your mind and realise how miraculous you really are. Each meditation has a specific focus to draw your attention to the possibilities you hold within yourself. These meditations guide you to become aware of what's within your control and realise perspective in your daily life. Set the Pep Talks for your alarm or use before important occasions when you need a confidence boost. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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Guided Meditations & Pep talks from In The Sky Yoga to energise your mind and realise how miraculous you really are. Each meditation has a specific focus to draw your attention to the possibilities you hold within yourself. These meditations guide you to become aware of what's within your control and realise perspective in your daily life. Set the Pep Talks for your alarm or use before important occasions when you need a confidence boost. Hosted on Acast. See acast.com/privacy for more information.

Guided Meditations &amp; Pep talks from In The Sky Yoga to energise your mind and realise how miraculous you really are. Each meditation has a specific focus to draw your attention to the possibilities you hold within yourself. These meditations guide you to become aware of what's within your control and realise perspective in your daily life. Set the Pep Talks for your alarm or use before important occasions when you need a confidence boost. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Meditation for Grounding

Meditation for Grounding