This is part of an eleven-day journey of meditations around Boston, as I revisit the places that have been meaningful for me over my past eight years here. Back Bay is the heart of this city for me - from the time I arrived, to the place I was living when I decided I wanted to leave Boston and travel. May this meditation focused on our hearts be of benefit to lead you where you're meant to go. May it be of benefit for you and those around you and beyond. Much love! Connect with me on Instagram to share your experience and takeaways @sarahjgaines.

Please note: These meds are raw, uncut and unedited. Some background noise may be present - I invite you to welcome all sounds as part of the present moment, come back to your breathe as an anchor always.