Today, we're going to explore the basics of mindfulness and how it can be helpful for the younger people in your life. Mindfulness is simple: it's about being aware of the present moment without judging it. This means noticing things like how your body feels, what you see, hear, and smell, without thinking of them as good or bad.  We'll talk about all the benefits of meditation like mental and physical relaxation, then we'll do a simple mindfulness meditation that even adults can enjoy!  Let's go!  It's time to Hurry Up And Meditate!